Written by Merwat Rashad

Tuesday, October 10, 2023 at 07:00 AM

World Mental Health Day is celebrated every year on October 10. It is a day dedicated to raising awareness and promoting mental health issues worldwide. Psychological health And mobilize efforts for education, awareness, and advocacy in the field of mental health, according to the “Website” website. NDTV“.

The World Mental Health Day celebration aims to break down barriers around mental health, create a more compassionate society and ensure that mental health is given the importance and attention it deserves. Another way is to talk about the benefits of this day. One of the health struggles many of us face is depression..

Depression is a mental disorder that causes persistent feelings of sadness, worthlessness, hopelessness, and lack of interest or pleasure in activities. It can significantly affect a person’s ability to function in daily life and lead to a variety of physical and emotional symptoms. Some early signs.

Early signs of depression can help identify the condition, and these symptoms include:

1. A constant feeling of sadness or emptiness

Depression often manifests as a persistent low mood or feeling of emptiness that lasts for weeks or months..

2. Loss of interest or pleasure in activities

A person with depression may lose interest in previously enjoyed activities, such as hobbies, socializing, or basic daily tasks..

3. Appetite and weight changes

Depression can lead to changes in appetite, even without intentional eating or overeating, leading to significant weight loss or gain..

4. Sleep disorders

Sleep problems are common with stress, such as insomnia (trouble falling or falling asleep) or hypersomnia (sleeping too much)..

5. Fatigue or loss of energy

Feeling tired, fatigued, or lacking energy after a full night’s sleep is a common symptom of depression..

6. Difficulty concentrating

Depression can affect a person’s ability to focus, make decisions, and remember information, and affect their work or academic performance.

7. Feelings of guilt or hopelessness

Individuals with depression often experience negative thoughts, feelings of guilt or worthlessness, and feelings of hopelessness about the future..

8. Excessive anger

Depression can manifest as increased anger, short temper, or unprovoked anger, even over minor issues..

9. Withdrawal from social interactions

People with depression may isolate themselves from others, avoid social activities, and withdraw from contact with friends, family, and loved ones..

10. Persistent thoughts of death or suicide

Persistent thoughts of death or suicide are serious warning signs of depression and require immediate attention and intervention.