With scientific evidence .. 5 vitamins that must be taken daily

Foods that lack nutritional value can cause vitamin deficiencies, which can lead to problems such as bleeding gums, mouth ulcers, poor night vision and many more. By taking vitamins, we can give our body the stimulus it needs and stay healthy.

After consulting with your doctor for any type of treatment, Rita Al-Mardi, a certified dietitian and fitness trainer, examined the best vitamins to make sure everyone chooses the right supplements.

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Al-Mardi says the importance of taking vitamins is summarized in:

Maintaining physical health as vitamins are essential for the proper functioning of the body organs. It helps maintain good health and prevent diseases.

Anti-aging, which can cause many problems including wrinkles, gray hair and memory impairment.

சிறந்த Maintain a better mood as vitamins can treat or prevent depression, anxiety, depression and other mental illnesses.

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1- Vitamin A.

“Vitamin A is a fat-soluble vitamin that plays a role in maintaining healthy eyesight and skin. It is also essential for proper bone formation and maintenance. It helps prevent infections and accelerates wound healing,” explains El Marti.

Al-Mardi advises, “The best way to get the daily requirement of vitamin A is to eat carrots, sweet potatoes, spinach, cabbage, broccoli, zucchini, mangoes, apricots, peaches, papayas and tomatoes.” “If a person does not eat enough of these foods, take a mate.”

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2- Vitamin B6

Al-Marti explains, “Vitamin B6 is a water-soluble vitamin that is essential for normal nerve function and red blood cell production, as well as for protein production and DNA replication.

Vitamin B6 helps in the production of serotonin, dopamine, norepinephrine, epinephrine and other neurotransmitters that regulate mood. Serotonin is known to regulate sleep patterns, appetite and energy levels, while dopamine is associated with motivation, pleasure and reward seeking behaviors.

Norepinephrine stimulates stress responses, heart rate, blood pressure and alertness, while epinephrine helps release adrenaline and enhances alertness.

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3- Vitamin C

Almordy says, “Vitamin C is a water-soluble vitamin that plays a role in many metabolic processes, helps maintain healthy connective tissue and bones, supports collagen formation and the immune system. Vitamin C is essential for the production of carnitine. Used to do.

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4- Vitamin D.

Al-Marti adds, “Vitamin D is a fat-soluble vitamin that helps control calcium levels, mainly for bone health and prevents muscle contraction. The body naturally produces vitamin D from exposure to sunlight, but for many people their lifestyle choices. Due to this, they may be affected by low levels of vitamin D in the body.

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5- Vitamin E.

According to al-Mardi, “Vitamin E is one of the antioxidants that protect cells from damage caused by free radicals, which are called unstable molecules that cause cellular damage if their percentage increases in the body.” Can lead to disease, Parkinson’s disease and other diseases. “