As winter approaches, cravings for heat-filling foods increase, and due to longer nights, shorter days, lack of exercise, and changes in sleeping habits, weight gain can occur. Cold season.

According to my websiteHealth scenes“,”Health site“Managing weight during winters is more challenging because of overeating and sedentary lifestyles, and there are few foods that help in weight loss even in winters.

Broccoli and Cauliflower

Rich in antioxidants, phytochemicals, vitamins and minerals, these plant products have been shown to stimulate the immune system and fight infections. Phytochemicals in broccoli and cauliflower inhibit the growth of cancer cells. DNA damage can lead to other diseases and cancer.

So, eating lots of broccoli and cauliflower during winters can boost your immunity and help you get rid of unwanted belly fat. Root vegetables

Oats

Eating oats is one way to get rid of belly fat in winter. Studies show that oats help in weight loss and improve blood glucose levels and insulin sensitivity.

Oats contain high amounts of beta-glucan, which is a soluble fiber. Eating oats during the winter months helps shed unwanted excess weight and belly fat..

Foods rich in vitamin D

Eating foods rich in vitamin D can help combat winter depression. It’s not just eating foods rich in vitamin D that can improve your mood. However, eating these foods can help eliminate negative emotions and help prevent emotional eating, which occurs frequently. Emotional eating and depression have been positively linked to weight gain over the long term, so a person is depressed.

Foods rich in vitamin D include sardines, salmon, tuna, milk and dairy products containing vitamin D, cod liver oil, and vitamin D-fortified orange juice.

Soup

Soup is one of the essential winter meals, especially if it contains fiber-rich vegetables, which help you feel full, reduce inflammation and control weight.