Definitely eat Fruit This is a healthy habit that everyone should follow .. Doctors advise to eat fruits as they are rich in vitamins, minerals, fiber and antioxidants, but nowadays many of us think about what fruits to eat and when. For example, some people believe that they will eat fruit.In the early morning, on an empty stomach, others like to eat it after eating, and in the coming lines we will explain the exact time to eat fruit. Posted by website Eating well“.

Nutritionist Ashiotan Ezwar says the fruit can be eaten at any time of the day, as a snack or meal, and recommends eating the fruit before every meal, explaining the technique of “eat more, lose weight”. He said that this process will fill your stomach and benefit you, and it will consume fewer calories..

Number of fruits:

Nutritionist Ashiyothan Easwar says that eating less than three fruits can increase the risk of chronic diseases such as stroke and many other health problems, which in turn does not have the added benefit of eating more than three fruits a day..

Eat fruits throughout the day:

Eating fruits in the morning will not only keep you healthy at that time, but may also lower your antioxidant level by evening, he said..

You can also eat fruit salads, smoothies, tart syrup desserts, dried fruits, pineapple and apple pie. Fruit is one of the healthiest foods for you.