And we know the word Cholesterol But we do not know what it really is, and we may have heard about cholesterol Good is badAnd about high and low cholesterol, but we may not be fully aware of what those words really mean when it comes to our health.

According to the Mayo Clinic website, cardiologist Leslie Sue explains the difference between good cholesterol and bad cholesterol.

Keep in mind that low-density lipoprotein, also known as “bad cholesterol”, causes fatty deposits in the arteries.

High-density lipoprotein, or “good” or “good” cholesterol, removes bad fat from the body.

Bad cholesterol, due to its role in the accumulation of plaque in the blood vessels, makes them harder and narrower, and this reduces or prevents the flow of blood and oxygen to your heart, he said.

It is confusing to have the same names for good and bad things, but it is important to remember that good fat destroys the way good cholesterol does it without harming your body.

And cholesterol Wax-like substance found in the bloodThe body needs it to build healthy cells, but its extreme height increases the risk of heart attack, according to the Mayo Clinic website.

There are many things that can improve cholesterol levels.

This includes following a healthy diet, increasing fiber intake and reducing red meat consumption and engaging in physical activity at least 30 minutes at a moderate and high intensity, at least 5 times a week.