Penalty kicks are often described as a game of chance, but the truth is that they are an art that can be mastered with the help of psychological knowledge and good preparation.

The Daily Mail reports:Daily Mail) To Geir Gordet, a Norwegian expert who has written more than 15 scientific articles on penalty kicks.

Jordet said it takes 10 to 15 seconds to kick-off key moments in penalty kicks.

He added, “Do not let the goalkeeper or any other opponent distract you. They will try to distract your attention with various tricks and stay away from them.”

Jordet pointed out the importance of using a variety of techniques to increase focus, and added, “You have to use techniques to control yourself. Many of the great players now use deep breathing, focus on your breathing and think about the type of shot you choose.”

The Norwegian expert continued, “When the referee blows the whistle, take your time, you can take a breath and wait 3 or 4 seconds and start shooting the ball.”

He felt that the shooting pattern would vary from one player to another and that there was a suitable method for each of them.

The expert believes that preparing well before the penalty kick increases the probability of victory, as the numbers show.

The question many may ask, however, is about the right way to help his team avoid falling into the trap of being swayed by fan cheers at a crucial moment when they can crown victory or the title.

“It’s not possible to simulate this pressure in practice, but it can simulate the psychological aspects of getting a penalty, and creating an image in the minds of the players of what the situation will be like in the match and helping them to choose.