What happens to your body when you eat dates with milk?

This drink contains antioxidants, iron, potassium, selenium, magnesium, copper, vitamin B complex, vitamin C, dietary fiber and protein and the benefits of drinking it include:

To get rid of anemia:

One of the benefits of increasing the number and percentage of iron in the body when consuming this drink is that it also contains protein that helps increase the flow of red blood cells, so you should consume it on an empty stomach. You will notice the improvement.

It is beneficial for the health of the pregnant woman and fetus:

Pregnant women should eat milk formula with dates By soaking 5 dates in a cup of milk overnight and drinking it in the morning, this drink greatly helps in the formation of the bones of the fetus and strengthens its blood.

To relieve wrinkles:

The high percentage of antioxidants in this drink makes it a good trick to boost collagen production in the body, reduce signs of aging, and eliminate wrinkles.

Sense of Energy and Power:

Dates increase the feeling of energy and vitality, so drinking this drink in the morning is one of the good tricks to give you energy and vitality and contribute to increasing activity and concentration, so it is a good choice.

Fertility Enhancement:

It works to increase and improve fertility in both men and women, so regular consumption of it helps to increase the production of good sperms and produce healthy eggs.