Vitamin D deficiency causes pain in the lower back, hips, thighs, thighs and legs.. Here is a simple diet to compensate for this vitamin deficiency.

Vitamin D plays an important role in the absorption of calcium in the bones, and its deficiency can lead to bone disorders known as fragility, osteoporosis or rickets, the Indian newspaper, Poltsky, said. Emphasizes that there are many types of foods that contribute to the amount of vitamin D your body needs.

1. Fish rich in omega-3 fatty acids. Mackerel, salmon and tuna are excellent sources of vitamin D. 100 grams of salmon and mackerel provide 91% of the recommended daily value for vitamin D. Mushrooms.. Mushrooms are one of the best sources of vitamin D, and are the only vegetable source of vitamin D. Mushrooms are exposed to sunlight during their growth, which increases the value of vitamin D.

3. Milk.. Raw organic milk is enriched with vitamin D. Limiting the amount of whole milk in moderation helps one stay fit and healthy. One cup of raw cow’s milk provides 24% of the recommended daily value for vitamin D. A study published in the Journal of Endocrinology and Metabolism confirmed that supplementation with “Lactobacillus probiotics” can significantly increase vitamin D levels in DMD. Eggs.. Another wonderful source of vitamin D. Eggs, especially egg yolks, are a popular choice for getting enough vitamin D. Remember to eat the whole eggs and not throw out the yolk because it is the yolk. It is rich in vitamin D.

5. Orange juice.. A glass of orange juice will provide you with enough vitamin D and calcium. Eating an orange for breakfast every day helps reduce the risk of vitamin D deficiency. 6. Oats.. Oats are an excellent source of vitamins and various minerals. In addition to vitamin D, half a cup of oatmeal can provide 39% of vitamin D.

7. Shrimp.. It is high in omega-3 fatty acids and vitamin D. Shrimp is good for your bones while reducing inflammation, lowering cholesterol, and is an excellent source of vitamin B12. 8. Butter.. This dairy product contains a small but significant amount of vitamin D and provides 9 units of vitamin D.

9. Yogurt.. Eating yogurt helps in increasing the absorption of calcium in the body. A cup of yogurt helps meet 20% of the recommended daily value for vitamin D. Yogurt is one of the best foods to stay healthy. . 10. Soy products… a rich source of vitamin D. Consume soy products like soy milk. Soy butter provides you with the vitamin D you need. If you are vitamin D deficient, it is better to replace dairy products. Along with soy, dairy products only provide calcium, while soy provides all the nutrients needed for bone health.