Some breakfast habits are very bad and can harm the health of the heart. Breakfast affects the course of a person’s day and his functioning, and can also determine his future health in relation to the health of his heart and blood vessels.

So cardiologist, Dr. Nick West, spoke on the site Barat About the best breakfast and other heart-healthy recommendations.

West explains, “She adds low-sugar fruits, which are high in fiber and vitamins, to her breakfast, including berries, apples and sometimes pineapple, and often pairs them with high-fiber low-fat yogurt and granola.”

“I sometimes serve myself some scrambled eggs with butter and some hot sauce on toast, and it’s a great combination of protein, fiber and nutrients.”

She explains that she doesn’t eat breakfast every day because of the fat and cholesterol content of butter and eggs.

“I love Sriracha sauce because it contains capsaicin, which has anti-inflammatory and antioxidant properties,” she adds.

According to Parad’s website, a vegetarian diet can greatly help reduce dietary intake of fat.

The site cites some other breakfast ideas:

Fruits and vegetables

Fruits and vegetables are low in cholesterol, and high in fiber and vitamins, which are good for the heart and reduce the risk of cancer.

Low-fat or fat-free dairy products

Endorsed by the American Heart Association and the American College of Cardiology, the DASH (Dietary Approaches to Stop High Blood Pressure) diet recommends two or three servings of low-fat or fat-free dairy products for their vitamin and mineral content.

West emphasizes, “The best medical advice at this time is to reduce sugar intake as little as possible, but be aware that some sugar is required for nutritional needs.”

According to Barat, most breakfast foods are high in sugar, and sugar consumption is known to increase the risk of cardiovascular disease, including heart disease (angina pectoris and heart attack) and cerebrovascular disease (stroke).

“While some types of artificial sweeteners have been developed and are touted as healthier alternatives to sugar, their health effects appear to be the same,” West points out.

Things to Avoid in Breakfast

West also lists some foods to avoid, including:

Red meat and processed meat

In general, foods high in saturated fat should be avoided because they contain high amounts of fat, including red meat, processed meat, full-fat dairy products, and eggs.

Food preparation and cooking methods are also important, as coconut oil or palm oil used for frying foods also contain high levels of cholesterol.

Full fat dairy products

Foods like cheese, butter, cream, yogurt are often combined in breakfast. These foods have various health risks.

Foods High in Cholesterol

Some foods high in cholesterol are unhealthy for a number of reasons, including the high salt content of processed meats, including sausage, bacon, sliced ​​meat, and fast food, and the carbohydrate and sugar content of desserts, all of which increase the risk. heart disease

Drinks that can be consumed in the morning according to western opinion are tea, coffee, beetroot juice and pomegranate juice.