Written by Nahir Abdel Nabi

Friday, April 14, 2023 at 11:00 PM

Tooth decay can be caused by many factors, but bacteria play the most important role, however, we must understand that each of us has bacteria inside our mouth. Improper oral hygiene steps can cause bacteria to start producing bacterial acids that eventually erode tooth enamel, and when these acids come into contact with the outer layer of our teeth, they start to form cavities.

1. Brush your teeth twice a day with fluoride toothpaste

If you wonder when and how often you should brush your teeth each day, the answer is simple. The American Dental Association recommends brushing your teeth at least twice a day with fluoride toothpaste, but also brushing for at least two minutes each time. Brushing after eating or drinking sugary drinks is especially helpful. Remove food and plaque.

2. Brush your teeth once a day

While brushing your teeth twice a day is critical to maintaining good oral health, it’s not enough, it’s important to floss every day and make sure you’re flossing between all of your teeth, including the back teeth.

Flossing helps reach areas where brushing can’t and ensures that small food particles are removed from between your teeth.

3. Rinse your mouth with fluoride mouthwash after brushing and flossing.

After brushing and flossing, be sure to rinse your teeth with a fluoride mouthwash. Using mouthwash every day helps reduce bacteria in your mouth, reducing the amount of plaque that forms as a result. disease

4. Visit the dentist regularly

Any good dentist will recommend a visit to the dentist’s office twice a year, and a visit to the dentist every six months helps to catch tooth decay early before it becomes more severe.

5. Fill the cavities immediately

Another advantage of visiting your dentist twice a year is that he can detect cavities early and fill them immediately to fill cavities and repair teeth, injury or fracture and restoration of worn or worn teeth.

6. Drink lots of water

Drinking water helps our body to function efficiently and effectively, flushes out the food particles left in the mouth and keeps our mouth clean and healthy. Quite simply, water is the best drink for your teeth.