Tips to maintain oral hygiene and get whiter teeth

Written by Merwat Rashad

Tuesday, 04 July 2023 06:00 PM

Most of us don’t know that Dental care One of the main factors to keep public health under control, and pregnant women can face health problems once they neglect oral hygiene, and in this report we review ways to maintain oral hygiene and its importance in daily life. through the website. Health scenes.

Why is oral hygiene important?

The oral cavity allows bacteria to multiply in the mouth, and without proper brushing, there is a great chance for these bacteria to multiply, causing health risks in severe cases and entering the bloodstream, leading to various health problems.

A recent study found that poor oral health in pregnant women is associated with an increased risk of preterm birth because neglecting to brush at night allows food particles to get trapped between the teeth, causing overnight fermentation. This fermentation promotes growth. Bacteria in the mouth..

What do you do to maintain oral hygiene?

1. Brush your teeth after breakfast

It is recommended to brush your teeth immediately after breakfast rather than when you wake up in the morning, to allow the saliva to neutralize the acids first, rinse your mouth and eat breakfast.

2. Don’t skip brushing before bed

Brush your teeth twice a day Brushing your teeth after dinner helps maintain oral hygiene by removing germs that have accumulated throughout the day.

3. Routine dental checkups

Unless there are additional problems such as gum disease or damaged teeth, regular dental exams every 7 to 8 months are essential to maintain optimal oral health..

4. Floss and use mouthwash

Brushing is recommended after every meal and drink, including coffee or tea, waiting 10 minutes after eating allows the mouth temperature to return to normal, and flossing after dinner is essential for complete oral hygiene. Using mouthwash is an important part of maintaining oral hygiene.

5. Limit your intake of foods that damage your teeth

In order to effectively maintain oral hygiene, it is necessary to constantly limit the consumption of foods containing refined sugar, soft drinks and chocolate.It is a misconception that drinking milk helps to develop strong teeth, but this is only applicable up to 5 years of age.