These foods protect the kidneys from serious diseases

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Eating habits are very important in maintaining public health, thereby maintaining the functioning of the body’s systems and protecting against many diseases.

The kidneys are greatly affected by eating habits and can reduce their effectiveness by avoiding drinking enough water and consuming harmful foods, and improving and protecting them by eating healthy foods.

The food website, which is concerned with nutrition and health, has 7 types of foods that can help prevent kidney disease, namely:

1) Apple
Apples are one of the healthiest and most delicious snacks you can eat at any time. Apples are also good for protecting the kidneys and the high pectin content in apples can help reduce the risk factors associated with kidney damage.

2) Berries
Berries are an excellent source of antioxidants and beneficial nutrients, and you can add a variety of berries to your diet to protect kidney health, such as strawberries, blue and red berries, and cranberries.

3) Citrus
If you want to maintain kidney health, high vitamin C is best, citrus fruits like oranges and lemons are rich in this important vitamin, and daily diluted lemon juice has been proven to reduce stone formation.

4) Cabbage
Cabbage is naturally low in sodium, making it an excellent vegetable for preventing kidney disease. It contains many compounds and vitamins that are good for overall health.

5) Sweet potatoes
The amount of vitamins and minerals in sweet potatoes is great to eat at any time of the day, and their high fiber content breaks down slowly; It is ideal for weight loss.

6) Cauliflower
Cauliflower is a power packed vegetable. It is rich in vitamin C, folic acid and fiber, and can be fried or raw for maximum kidney health benefits.

7) Cabbage (gale)
Leafy green vegetables are very important for kidney health and are beneficial because they are high in vitamins and minerals.

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