As you get older, you may begin to notice that the food choices you make can have a negative effect on your body, and many studies are coming out about age-related diseases such as IPD. முதுமறதி Recently, some drinks may make you feel satisfied and energetic, while others may negatively affect your health, and when you drink daily, you may want to stick to healthy choices like water and green tea. By site ” Eat thisThe drink you want to avoid is a sugary soft drink.

Hillary Wright, co-author Menopause Diet Program Sugar-sweetened drinks are less healthy drinks for those over 50 who do not contribute to feelings of wholeness, but rather increase the risk of insulin resistance with age, and sugar-sweetened drinks have been linked to a higher rate of diabetes.

Soft drinks can not only harm your body as you age, but they can also harm your brain, he said in a study published in the journal. Alzheimer’s and dementia The more sugary drinks you drink, the lower your brain size and the worse your memory will be.

If you are looking for a drink that you can satisfy, a study published in the European Journal of Clinical Nutrition in 2012 found that milk is more satisfying to people than sugar-sweetened sodas.

A study in the British Journal of Nutrition has confirmed that chocolate milk satisfies people more than soft drinks, so he pointed out that if you want to have a sweet drink, you have many better options than soda cans.

He stressed that there are healthier alternatives such as consuming tasty bright water, which would be a good alternative.