The drink that protects you from dementia

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Many studies and scientific research seek to provide early solutions and tips for those at risk of developing dementia, Alzheimer’s or a decline in cognitive abilities.

These studies point to the importance of lifestyle and diet in controlling the decline in these abilities, and in the presentation at the Tea Symposium 2022, growing evidence shows that tea can significantly reduce the risk of vascular dementia and the risk of Alzheimer’s disease. Disease.

Dr. Edith Cowan is Professor of Nutrition Research at the University. The conclusion came from Jonathan Hodgson, who linked tea and its flavonoids to the “various phytonutrients found in plants” cognitive decline.

In recent years, Hodgson says, there is growing evidence that regular tea consumption at a rate of 1 to 2 cups a day may provide protection against these diseases, and data from these studies show that moderate intake of flavonoids is detected. In tea, cognitive impairment and dementia are particularly associated with an increased risk of vascular decline and can lead to memory loss in the elderly, especially those at risk of stroke due to obesity or diabetes. According to Russia Today.

“Long-term consumption of tea and its flavonoids can reduce the risk of various vascular health-related diseases by 10 to 20% compared to low-quality beverages,” Hodgson said at the symposium. “Moderate and accessible sizes only. Tea needed.” And flavonoids for maximum health benefits. “

Lauren Munker, author of The First Time Moms Pregnancy Cookbook, says: Dementia affects 5 million adults each year and can change their life experience. Surprisingly, drinking a little tea naturally supports cognitive health. And low levels of caffeine improve attention when taken together. “

While there is no “magic bullet” to prevent dementia, Monker says some diet and lifestyle changes can reduce the risk of developing conditions such as drinking less than one or two cups of real tea a day. The same Camellia sinensis plant unlike herbal tea.

“Black, green, oolong, dark and white tea fall under the umbrella of real tea, making it an important addition to the diet that promotes brain health,” says Manker.

“Incorporating real tea into your diet is one of the easiest ways to support your brain health and avoid the risk of dementia,” says Manker.

“Especially for people who want to take action to reduce the risk of developing dementia, adding real tea to a healthy diet can be a wise step in the right direction.”

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