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Fitness trainer Captain Abu Mowaz spoke about the potential of intermittent fasting in the body of those who follow it, and explained the effect of fasting for up to 16 hours.
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He talked about this through a video posted on his official Tik Tok.“If you fast for 4 to 8 hours, blood sugar drops, food leaves the stomach, and insulin secretion stops.”
“When fasting for 12 hours, all the food is completely burned, and if no food is eaten after that, the system rests and the growth hormone continues to rise.”
“After 14 hours, the body begins to use stored fats for energy and autophagy, which means getting rid of mature and dysfunctional cells and making new cells.”
“After 16 hours of fasting, the body begins to burn fat, and the percentage of growth hormone increases by 50 to 100%, which contributes to the maintenance of muscle mass.”
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