Studying is not always a pleasant journey of knowledge and learning. This is a difficult stage that requires many sacrifices and sometimes it becomes a station of suffering, especially with very difficult majors or being forced to persevere with limited or almost non-existent financial income while the student is in university.
A new study suggests that university students are more likely to experience stress than their working peers, and that the main reason for this is the financial problems students face.
According to a Guardian newspaper report from the study’s author, Dr. Tayla McCloud The relationship between mental health decline and learning, coupled with anxiety due to increased financial pressures and the need to achieve strong results.
Students in many parts of the world are forced to pay extra to rent rooms and apartments in addition to rising living costs, including food prices and prices of restaurant and cafe services, transportation, due to inflation and high energy costs. and many others.
The research paper was published in the public health journal The Lancet, and its authors also stated that at age 25, the end of the university years, mental health differences between graduates and non-graduates no longer existed.
The study suggests that if the causes of depression among students are identified, it is possible to reduce depression and anxiety among 18- to 19-year-olds.
Dr Gemma Lewis, assistant professor at the same college, points out that poor mental health in students can have long-term consequences in their lives. “The first years of higher education are important for self-development, so if students’ mental health is improved, positive long-term effects can be expected on their health, well-being, academic achievement and success.”
The study’s findings are consistent with another study conducted by King’s College London, which found that mental health problems among students had almost tripled in recent years, rising from 6% to 16%, and was particularly high among women and non-binary students. People, and one reason for this was the high cost of living.
One of the consequences of these problems is that students think about leaving university purely for financial reasons, while others work more during their studies, which also has a negative impact on mental health.
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In pictures – the mystery of the mysterious relationship between food and happiness!
Vegetables
Eating a palm-sized serving of colorful vegetables and fruits at least five times a day provides all the nutrients needed to maintain physical and psychological health. Vegetables contain many antioxidants that relieve symptoms of anxiety, fear and depression.
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In pictures – the mystery of the mysterious relationship between food and happiness!
Less sugar
Sugary foods like candy and some soft drinks are hard to resist, but necessary to maintain a healthy mind in a healthy body. Researchers from the Universities of Lancaster and Warwick (British) and Humboldt (Germany) found that compared to those who controlled their sugar intake, those who frequently ate foods high in sugar suffered from poor mood and experienced feelings of sleepiness and sleepiness. Stress after eating them.
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In pictures – the mystery of the mysterious relationship between food and happiness!
Vitamin B
Vitamin B plays an important role in maintaining a healthy mind as it activates the nervous system and fights sleep and stress. The most important types are vitamin B1, vitamin B2 and niacin (or B3) in addition to folic acid (B9). Some foods that contain vitamin B are vegetables, lean meats, nuts, fish, bananas, potatoes, and dairy products.
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In pictures – the mystery of the mysterious relationship between food and happiness!
Probiotics
Probiotics are products that contain beneficial organisms and yeasts for the digestive system that contribute to the maintenance of beneficial gut bacteria and help reduce anxiety and depressive disorders. Products containing these probiotics include dairy products such as yogurt and pickles. Probiotics can also be obtained from nutritional supplements in the form of capsules.
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In pictures – the mystery of the mysterious relationship between food and happiness!
Vitamin D
Some scientists link a lack of vitamin D in the body to an increase in depressive symptoms and a negative impact on mood. It is not clear whether vitamin D deficiency directly causes depression, but it is known that people with depression do not go out much and therefore do not get enough sunlight. Therefore, it is recommended to stay in the sun as much as possible, especially for those who live in regions with long winters.
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In pictures – the mystery of the mysterious relationship between food and happiness!
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Studies conducted on rats have shown that magnesium deficiency leads to an increase in fear and anxiety disorders. Therefore, magnesium-rich foods contribute to maintaining a person’s sense of calm and the health of the nervous system. Foods rich in magnesium include leafy vegetables such as spinach, kale and chard, legumes, almonds and whole wheat flour products.
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In pictures – the mystery of the mysterious relationship between food and happiness!
Zinc
Zinc is one of the most important minerals for the body and helps reduce fear and anxiety. Zinc deficiency in the body increases symptoms of depression, anxiety and violent behavior. Zinc is found in many foods such as oysters, liver, egg yolks, whole wheat flour products, as well as pumpkin and sesame seeds.
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In pictures – the mystery of the mysterious relationship between food and happiness!
Red meat
Eating healthy doesn’t mean eating steak every now and then, as long as the meat isn’t processed or fatty, like sausage meat. Since red meat contains iron that fights the symptoms of stress, you can eat small pieces of red meat three times a week.
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In pictures – the mystery of the mysterious relationship between food and happiness!
Brazil nut
Brazil nuts contain selenium, which many people don’t get enough of. Lack of selenium in the body causes bad mood, so it is recommended to eat small amounts of walnuts regularly. Black honey, seafood and vegetables also contain selenium.
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In pictures – the mystery of the mysterious relationship between food and happiness!
Yellow
Turmeric (or turmeric in some countries) helps calm inflammation in the body and, in some people, relieves chronic inflammation, which affects brain function. The active ingredient in this spice is curcumin, which increases the percentage of beneficial omega-3 fatty acids in the brain, helping to relieve stress and anxiety.
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In pictures – the mystery of the mysterious relationship between food and happiness!
Mediterranean cuisine
Mediterranean cuisine is characterized by varied and delicious healthy foods. The diet usually includes vegetables, fish and wholemeal bread with olive oil, herbs and spices. After the meal, you can make dessert with a fresh fruit. A study found that consistently following a Mediterranean diet and cutting out foods high in sugar and white flour leads to improved mood and less depression.
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In pictures – the mystery of the mysterious relationship between food and happiness!
Less caffeine
Some mental health organizations advise caution when consuming caffeinated beverages. While this gives a person a sense of function, it also leads to high levels of stress, depression and sleep disorders. Therefore, it is recommended to moderate and reduce the amount of coffee or tea, especially before bed.
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In pictures – the mystery of the mysterious relationship between food and happiness!
Drink enough water
It is recommended to drink enough water daily to maintain a healthy body and brain. Anyone who doesn’t drink enough water has a hard time concentrating and thinking clearly. It is generally recommended to drink 6 to 8 glasses of water daily. Drinking a cup of chamomile tea in the evening can help calm the nerves after a hard day.
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In pictures – the mystery of the mysterious relationship between food and happiness!
Dark chocolate
A person feels happy after eating a piece of chocolate, which is a pleasant and desired feeling. So, if the chocolate is dark, that means it has more cocoa content, you can eat it. Pay attention to dosage to maintain weight.
