By Fatima Khalil
Monday, January 1, 2024 at 11:00 p.m
Heart health is one of the most important goals to set your sights on in the new year, and you can do this with simple steps you can take to improve your heart health habits, and you can start them today. According to the “Heart Health” website, they will learn about them in this report.Beaumont“.
Simple Habits to Improve Your Heart Health in the New Year
Reduce red meat intake
A recent study published in the European Heart Journal found that people who ate a diet rich in red meat had three times higher levels of trimethylamine N-oxide. DMAOIt is a chemical substance secreted by the intestines. With heart diseaseCompared to those who eat a diet rich in white meat or plant proteins.
He misses DMAO Red meat is relatively nutrient dense and has been increasingly identified as a contributor to heart disease.
Stopping eating red meat leads to lower levels DMAO Studies show that scaling DMAOThis can be done through a blood test, which could be a new strategy in the fight against heart disease.
Stay away from unhealthy fats
While saturated fats in meat and dairy products have been linked to heart disease, experts say the unsaturated fats in nuts and olive oil actually have health benefits.
Saturated fats are precursors to cholesterol formation and plaques in blood vessels and unsaturated fats are the preferred form.
Some oils, like olive oil, become unhealthy if heated too much.
Do not fill your stomach with food before bed
Eating dinner or snack late can cause stomach upset and keep a person awake for a long time. While you are eating, you should do some kind of physical activity. If you eat and watch TV and go to sleep, you are storing everything and not burning fat.
Not eating within two hours of going to bed improves sleep, metabolism and digestion – all of which are good for your heart and body.
Routine medical examinations
Knowing your weight, blood pressure, waist circumference, blood sugar and cholesterol levels are some of the most important things you can do for your health, especially if you have a family history of heart disease.
Most patients who present to the hospital with a heart attack do not know they have diabetes or high cholesterol.
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