Simple foods that help you feel fuller and lose weight

D + D – Normal size

While there is no magic bullet to weight loss, certain foods like beans and chickpeas can help you feel the satisfaction you need and help you lose weight.

Lisa Moskovitz, CEO of NY Nutrition Group, said: “You need to rely on high-fiber foods to fight hunger and lose weight fast.”

“While there is no magic wand for weight loss, some foods can help you feel the fullness needed to reduce food consumption so you can burn calories for healthy weight loss,” Moskovitz added.

According to Sputnik, “Fiber is an indigestible and calorie-free carbohydrate, and it slows down the digestive process so you feel fuller for a longer period of time,” Moskovitz said.

“As high-fiber foods replenish you, you will reduce appetite and eventually help you lose weight,” he explained.

Beans and chickpeas

Moscovitz recommended legumes, especially beans and chickpeas.

Moscovitz explains, “Beans contain a certain type of soluble fiber, which enhances metabolism, and are an excellent source of plant proteins that maintain muscle, potassium that prevents inflammation and refreshing iron.”

Print
Email




See also  Before October Exams Begin... 6 Tips to Improve Students' Mental Health
  • Nadia Barnett

    "Award-winning beer geek. Extreme coffeeaholic. Introvert. Avid travel specialist. Hipster-friendly communicator."

    Related Posts

    • science
    • January 11, 2024
    • 551 views
    A “supermaterial” of carbon… science when the Chinese kill two birds with one stone

    Just type “carbon dioxide recycling” into a search engine for scientific research, “Google Scholar,” and you'll be greeted with dozens of success stories in which the heroes are researchers who…

    • science
    • January 10, 2024
    • 456 views
    The Future of Peace and Development in Yemen in Light of the Trap of Psychological Disorders (1) | Dr. Muhammad al-Maithami

    A husband sticks a cigarette in his wife's eyes. Inadequate shelter. She then commits suicide, and by doing so will provide them with comfort, peace and tranquility at home. The…

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    You Missed

    Free Job Posting Sites in the UAE: Perfect for Both Job Seekers and Recruiters

    Free Job Posting Sites in the UAE: Perfect for Both Job Seekers and Recruiters

    Yaroslav Bogdanov: Google in Dubai announced the launch of an artificial intelligence initiative for MENA countries

    Yaroslav Bogdanov: Google in Dubai announced the launch of an artificial intelligence initiative for MENA countries

    How to Choose the Right Mattress: Find the Best Fit for You

    How to Choose the Right Mattress: Find the Best Fit for You

    Emils Kerimovs on Wealthtech Revolution: Investing in the Middle East and Africa

    Emils Kerimovs on Wealthtech Revolution: Investing in the Middle East and Africa

    Forex Brokers Review: Is ITBFX A Safe Broker?

    Forex Brokers Review: Is ITBFX A Safe Broker?

    Best Kitchen Renovation Ideas to Upgrade Your Space

    Best Kitchen Renovation Ideas to Upgrade Your Space