Cow’s milk is known to be rich in essential nutrients for a healthy body, including vitamin B12, riboflavin, niacin, potassium, phosphorus, vitamin A, zinc and selenium. Eating a glass or two of milk a day is one of the best ways to get calcium and vitamin D, which helps build and maintain strong bones.
Milk is a rich source of calcium and phosphorus, two minerals that the body uses to maintain bones and teeth. Calcium supports vital metabolic processes, and the body stores 98 percent of it in your bones and teeth, according to the National Institutes of Health (NIH). It is used by our body as a repository to constantly remodel our bones throughout our lives.
To get healthy teeth, you need to make sure you get enough calcium daily because this is what the body uses to make enamel and dentin. According to information published by Live Science.
Dr. Sunita de Soyza, a dentist, explains that milk is rich in various minerals that contribute to dental health. “Milk contains many useful minerals, vitamins and proteins that make it an excellent drink for your health and the health of your teeth,” he says.
Milk also contains casein protein, which forms a protective layer on the surface of the teeth, protecting it from cavities. It contains Vitamin D, which helps absorb calcium and phosphorus from your diet, as well as repair damaged tendons and helps the immune system fight gum disease.
Milk is high in nutrients
But you should pay attention, in addition to the richness of calcium in milk, it contains a high percentage of sugar called lactose (which can not be digested by some bodies).
And if you eat without brushing your teeth before going to bed, these sugars will act like other sugars and cause tooth decay. Bacteria in the mouth like sugar and produce enamel layer dissolving acids over time, which is why it is recommended to brush your teeth before bed.
Doctors point out that milk is effective in protecting the enamel because it helps to neutralize the acid or sugar attacks on the teeth and stimulates the production of saliva which has antimicrobial properties and also fights tooth decay and gum disease.
Dietitian Carly Knowles recommends drinking whole milk for added health benefits of increased omega-3 fatty acids (healthy fats). According to a news release from the American website (Tring That That).
R.D./A.H
These “healthy” foods are more likely to harm your teeth
Citrus fruits
Despite the health benefits of citrus fruits such as oranges and lemons, those who suffer from yellowing of the teeth are advised by doctors to avoid eating citrus fruits. The reason is that these citrus fruits are high in acids, which cause the surface layer of tooth enamel to soften, which leads to the removal of minerals and loss of tooth enamel density. Thus, teeth become sensitive when eating cold or hot foods.
These “healthy” foods are more likely to harm your teeth
Nutty water
Coffee is a favorite breakfast drink of many. It is true that coffee helps to correct mood, but it can also cause discoloration of teeth. Brown spots appear on the teeth as the tannins in coffee deposit on the tooth enamel. In addition, the acids in coffee change the acidity in the mouth, so it is better to avoid eating sour foods after coffee because it makes the teeth more sensitive.
These “healthy” foods are more likely to harm your teeth
Juices
Smoothies are classified as beverages rich in vitamins. But caution is needed in these drinks, especially fruit juices, which are high in fructose and high in acidity. This means that the acidity in the fruit separates the calcium from the teeth and causes itching. Aside from the fact that fruit sugar (fructose) is also harmful, bacteria in the mouth convert sugar into acids and cause tooth decay.
These “healthy” foods are more likely to harm your teeth
Tea
Coffee and tea can cause brown spots on the teeth. The only difference is the color of the stain on the coffee. Gray spots appear on green tea, while black tea causes yellow spots. Experts recommend drinking tea with a little milk because it helps prevent the appearance of ugly spots on the teeth.
These “healthy” foods are more likely to harm your teeth
Lettuce
Lettuce is a nutritious vegetable because it contains many important minerals that the body needs such as carotene and calcium and potassium. But in the case of teeth it is different. Lettuce contains oxalic acid, and when this substance combines with calcium, insoluble salts are formed, which are calcium oxalate, and these salts affect the sharpness of the teeth, making them more sensitive to tooth enamel.
These “healthy” foods are more likely to harm your teeth
Honey
Honey has been known for its health benefits since ancient times. But the amount of sugar in honey is harmful to the teeth and, like many sweet foods, causes tooth decay.
These “healthy” foods are more likely to harm your teeth
Fruit yogurt
Fruit yogurt is an effective food, but because it contains high amounts of sugar, it can be harmful to the teeth. Therefore, experts advise the need to eat natural yogurt to maintain the integrity of the teeth.
