Prediabetes symptoms and how to prevent it from progressing

Posted by Fatima Khalil

Tuesday, February 28, 2023 at 11:00 am

Introductions Diabetics A condition that can occur before you develop type 2 diabetes. In this case, your blood sugar level is higher than normal, but not high enough to be considered a sign of diabetes. In this report, we learn about prediabetes symptoms and how. To prevent that, according to “Times of India” website, from progress.

If you have prediabetes, your pancreas still produces enough insulin in response to the carbohydrates you eat, however, it is less efficient at removing sugar from your bloodstream, so your blood sugar remains high.

Prediabetes is a silent condition, however there are some symptoms to get checked out and take care of your health.

Skin discoloration or spots

A skin condition that often involves the appearance of dark, thick and velvety patches, which can be a sign of insulin resistance. Discoloration usually occurs around the elbows, knees, neck, armpits and knees.

Increased thirst and urination

Excessive thirst and urination may be signs that you have prediabetes, in which excess glucose in the blood causes your kidneys to work overtime to filter and absorb the excess glucose. Glucose is excreted in the urine and can lead to diabetes, losing fluids can make you dehydrated and thirsty, which prompts you to drink more fluids and then urinate more.

Auspicious vision

High levels of glucose in the blood can draw fluid from your tissues, including the lenses of your eyes, and this can affect your ability to focus, leading to blurred vision. It should be noted that for most people, early stages do not cause visual disturbances, however, if these changes continue to progress undiagnosed, they can lead to vision loss.

Fatigue and exhaustion

High levels of glucose in the blood can reduce your body’s ability to use glucose for energy, and dehydration and high blood sugar can make you feel tired and fatigued.

How to prevent prediabetes

Regular health screenings are important for early detection of diabetes, especially if you are at high risk of developing diabetes, and a large study called the Diabetes Prevention Program found that moderate weight loss and exercise reduced the risk of developing diabetes. 58% diabetes at 3 years. Eating a well-balanced diet can also help.

Focus on eating nutritious foods like fruits, vegetables, lean proteins, heart-healthy fats and whole grains, and limit the amount of added sugar you add.