Written by Merwat Rashad

Sunday, June 18, 2023 at 04:00 PM

Pregnancy is a journey of important changes in a woman’s life. Amidst physical changes, mental health is essential for the overall health of the mother and baby. Neglecting your mental health can lead to many problems and affect you. Relationship with your child. Conditions like Postpartum depression And of concern is that it can negatively affect breastfeeding and the mother’s health in general, the site posted. Health scenes“.

Mental health problems are common in pregnant women

One in five suffer from anxiety and hopelessness before giving birth, and several studies have found an increased chance of developing certain mental health disorders after pregnancy, a study has revealed. State pearls A woman in 7 may experience postpartum depression (PPD) While it lasts PPD It significantly affects a woman’s ability to return to normal activities in the long term and is short-lived for women with depression, and also affects the relationship a mother shares with her child..

1. Mood swings

Mood swings are very common throughout pregnancy, and if you’re constantly stressed or depressed, it could be a sign of something more serious. Stress, changes in your body, and many other factors can affect your mental health and lead to mood swings..

2. Depression

Depression is characterized by feeling sad for weeks or months at a time. A person can develop depression even before pregnancy. It can even start during pregnancy. A woman may become depressed if she is unhappy with her pregnancy or is under a lot of stress at work. at home..

3. Anxiety

Anxiety is your body’s response to stress. It’s a fear you feel before something happens. Pregnancy is a time when these feelings can easily creep into your mind, so it’s important to keep track of your feelings. Women who worry a lot are more likely to develop anxiety.

4. Other mental health problems

1. Bipolar Disorder: A person may experience severe mood swings, including periods of elevated mood (mania) and depression.

2. Post-traumatic stress disorder: A mental condition that occurs after a traumatic event..

3. Panic Attacks: Unpredictable, intense physical responses with paralyzing terror.

4. Obsessive-compulsive disorder: Thoughts and behaviors that relieve anxiety or distress.

5. Eating Disorders: Unhealthy behavior around eating, weight, and body image often leads to serious disruptions in eating patterns, which can lead to serious consequences..