Nutritionist warns of 5 healthy foods that raise cholesterol

Written by Amal Allam

Sunday, 09 April 2023 at 12:00 p.m

From Greek yogurt to granola, which is “lightly steamed oats made with nuts and natural honey,” some healthy foods are loaded with saturated fat and sugar, which can raise cholesterol levels, one expert says..

The site said Daily ExpressWhether you’re eating a greasy burger or cheese chips topped with mayonnaise, that’s a clear red flag for excess cholesterol.

According to a nutritionist, there are 5 healthy foods that can harm your arteries:

Dr Rodney Foyle, a consultant cardiologist at the Harley Street Clinic in Britain, said that eating too much saturated fat, such as processed meat and dairy products, can raise low-density lipoprotein (LDL) levels.LDL) – also known as bad cholesterol in our blood.

He explained that a high-fat diet doesn’t put you at risk of heart disease or change cholesterol levels or test results, but over time, a diet rich in saturated fats and carbohydrates can significantly increase the risk..”

Rob Hobson shared Rob Hobson A sports nutritionist reports that certain healthy foods can quietly raise your blood pressure High blood cholesterol, Important among them are:

Greek yogurt..

A nutritionist explained that 125 grams of Greek yogurt contains about 8.4 grams of saturated fat, making this healthy product high in cases of high cholesterol.

He said: “Eating foods high in saturated fat and low in unsaturated fat changes the way the liver handles fat.

Ultimately, eating too much saturated fat increases levels of bad cholesterol, which increases the risk of heart disease.

coconut oil ..

Coconut oil is classified as a healthy fat substitute because it is high in saturated fat, with up to 10 grams per tablespoon..

“Coconut oil raises cholesterol levels — good and bad — more than other vegetable oils like olive or canola,” said Hobson, adding that olive oil is the best oil for your health — and lots of research has linked it to good. Heart health – and it effectively lowers cholesterol and harmful cholesterol (LDL) Raises HDL (good) cholesterol.”

Prawns and eggs..

About 140 grams of shrimp contains 210 milligrams of cholesterol, while a large egg contains 240 milligrams of cholesterol.

“Most people don’t need to lower cholesterol found naturally in foods like shrimp and eggs, but for some people, like those with familial hypercholesterolemia, (FH) or at risk of cardiovascular disease, it is recommended to reduce the amount of dietary fat to no more than 300 mg per day. 200 mg per person

According to the British Heart Association, eggs should be 3 or 4 times a week and shrimp 1 or 2 times a week..

Granola..

Often labeled as a healthy breakfast or snack, granola bars and healthy bars contain very high amounts of sugar, depending on the exact brand.

“You can’t list the ingredients as sugar, but it could be one of the many sugary ingredients, like honey or fruit syrup,” Hobson said. When you eat a lot of sugar, your liver produces more LDL cholesterol. . LDL It also lowers the level of good cholesterol (HDL)

The extra calories you eat from sugar increases your triglycerides, which are blood fats that play a role in your cholesterol health..

The nutritionist concluded that care should be taken to maintain a balanced diet for all types of food, so sources of fat and sugar should be reduced.