Written by Amal Allam

Wednesday, 01 November 2023 07:00 AM

Locating Times of India Cold temperatures and less exposure to sunlight during winters can lead to a weakened immune system. Smoking is one of the most important factors that increase the effects of colds and flu, as well as a weakened immune system that makes you susceptible. Also, in cold weather, people tend to spend most of their time indoors, which increases the chance of close contact with others who may carry the virus, or going out suddenly from a warm climate to a cold one, which exposes you to more. Experts offer some tips to avoid colds and strengthen the immune system.

Follow these tips to boost your immune system and protect yourself from influenza this winter:

1. Humidity..

Drinking fluids is important in keeping your body hydrated to prevent colds and flu. Maintain proper hydration with water, hot herbal teas and soups.

2. Sleep well and exercise regularly.

Get a good 7-8 hours of sleep and at least 30 minutes of moderate exercise most days is recommended.

3. To relieve stress..

Through meditation and yoga, it can help provide a cold relief and comfort and peace.

4. A person can also consider getting a flu shot.

Especially if they live in high-risk areas or among medical professionals.

Protecting your body and immune system against viruses and bacteria is essential to combat these challenges, the website said. An active lifestyle and proper diet help prepare the body’s natural defenses for the season and provide protection, and the most important preventative measure is quitting smoking.

5. Eat some rich foods to fight winter cold:

Tomatoes and Apples..

A 10-year study of 650 British and European adults suggests that a diet rich in tomatoes and fruit, especially apples, can speed up the healing of smoke-damaged lungs.

Ginger..

Ginger, a versatile spice known for its warm, pungent flavor, is a powerful immune booster that has been used for centuries to combat various ailments and has proven anti-inflammatory and antioxidant properties. Sore throat and nausea..

The active compound found in ginger can reduce inflammation and inhibit the growth of harmful bacteria. Adding fresh ginger to your diet, whether in tea, soup or smoothies, will help you stay healthy all winter long..

Citrus fruits..

Citrus fruits like oranges, grapefruits and lemons are rich in the vitamin CIt is a nutrient known to boost immunity.

Yellow..

Turmeric, a vibrant yellow spice, is an important part of every Indian kitchen. It contains curcumin, a powerful compound with anti-inflammatory and antioxidant properties. Curcumin is known to boost the immune system, helping the body fight infections and diseases..

Adding turmeric to your diet in curry, meat or spice form is a great way to benefit from its immune-boosting effects. Also, turmeric helps reduce inflammation in the body, which is essential for maintaining a strong immune system. ..

Chicken soup..

Chicken soup is not only a comforting and hearty dish, but also a tried and true remedy for colds and flu.

Honey..

Honey has been used as a natural remedy for various ailments for centuries. Due to its antiviral, antibacterial and anti-inflammatory properties, it helps to soothe sore throats, reduce coughs and boost immunity..

Raw honey is very beneficial because it retains natural enzymes and antioxidants. You can add a spoonful of honey to tea or use it as a sweetener for various dishes. Wait for the tea to cool down a bit. Heat destroys some of the beneficial compounds in honey..