Mistakes that cause bad breath and tooth decay

Books – Hosam Al Shakori

Thursday, August 17, 2023 at 10:00 p.m

Sugar harms your teeth by feeding bad bacteria in your mouth, causing plaque that leads to bad breath. the mouth bad breath, and tooth decay, according to the website Only myhealth

Here are some mistakes that can harm your teeth and how to avoid them:

You eat a lot of sugar

Summer is the season for ice cream, sundaes and other sugary sweets that can damage your teeth. This happens because sugar feeds bacteria in your mouth, causing plaque and cavities. To avoid this, reduce your sugar intake, brush your teeth after eating sugary foods, and rinse your mouth with water to remove any remaining sugar..

Drink acidic drinks

Beverages like lemonade, sports drinks, and soda are full of acids and can erode tooth enamel over time. This happens when you drink too much of them. Enamel is the outer layer of your teeth that protects them from decay, and when it wears down it can lead to tooth sensitivity, tooth decay and other dental problems. If you consume acidic beverages, use a straw to minimize contact with your teeth and then rinse your mouth with water..

Don’t drink enough water

Dryness is a common problem during the summer months, but it can also damage your teeth. Saliva is essential for maintaining healthy teeth because it helps neutralize acids produced by bacteria in your mouth. However, when you’re dehydrated, your mouth produces less saliva, which causes your teeth to decay. To prevent this, drink plenty of water throughout the day and avoid sugary and acidic drinks.

Neglect of oral hygiene

Summer vacation is a time to relax, but it’s important not to neglect your oral hygiene routine. Avoiding brushing or flossing can build up plaque and bacteria in your mouth, leading to bad breath, cavities and gum disease. Make sure you brush your teeth at least twice a day, floss daily, and use an antibacterial mouthwash to keep your mouth clean and healthy..

Avoiding dental exams

Dental checkups are essential to maintaining oral health, and it’s important not to skip them, even during the summer months. Regular dental visits can help catch dental problems early and prevent them from getting worse. Additionally, brushing can remove plaque or tartar deposits that you may have missed during your daily oral hygiene routine..

By avoiding sugary and acidic foods and drinks, drinking plenty of water, practicing good oral hygiene, and not skipping dental checkups, you can maintain a healthy, happy smile all summer long. If you experience any dental problems, consult your dentist immediately.