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The aromatic spice is rich in antioxidants, anti-inflammatory compounds and essential oils that promote health and vitality.

In this context, a new report published by specialized medical website “onlymyhealth” revealed the health and beauty benefits of cinnamon:

Wrinkle removal, skin rejuvenation and anti-aging

Cinnamon is rich in antioxidants that help protect your skin from damage caused by free radicals. It promotes blood circulation and provides oxygen and nutrients to the skin cells, leading to healthy and radiant skin.

Mix one teaspoon of cinnamon with two teaspoons of honey to make a cinnamon and honey mask. After applying the mixture, wash your face with warm water and leave it for 15-20 minutes. This mask will help reduce signs of aging like fine lines and wrinkles.

Acne treatment

Yes, cinnamon can help treat acne due to its antimicrobial properties. It also has anti-inflammatory effects that can reduce redness and inflammation associated with acne.

To make a cinnamon face mask against acne, mix one teaspoon of cinnamon with two teaspoons of honey to make a paste, apply it on the affected areas, leave it for 10-15 minutes and then wash it off.

Use this mask several times a week to help cleanse and soothe the skin.

Exfoliating and rejuvenating the skin

Cinnamon acts as a natural exfoliant that helps remove dead skin cells and promote skin regeneration.

Make a cinnamon sugar scrub by mixing 1 teaspoon of cinnamon with 2 teaspoons of sugar and 1 tablespoon of olive oil. Gently massage the scrub into your skin in circular motions for a few minutes and then wash off with warm water. This exfoliating treatment leaves your skin soft, smooth and refreshed.

Lip augmentation

If you’re looking for a natural way to get fuller lips, cinnamon could be your secret weapon. Its stimulating properties increase blood flow to the lips, making them appear plump and rosy.

To make homemade lip balm, mix some cinnamon with some coconut oil to make a paste.

Gently apply this mixture on your lips for a few minutes and you will see a mild and natural plumping effect.

Hair grows

Cinnamon stimulates blood flow to the scalp, which promotes hair growth.

Apart from that, they also have antibacterial properties that help maintain a healthy scalp and prevent dandruff.

To make a cinnamon hair mask, mix one teaspoon of cinnamon with two tablespoons of olive oil. After that, gently massage this mixture into your scalp and hair. After about 30 minutes, shampoo and conditioner as usual. Regular use contributes to stronger, longer and healthier hair.

While cinnamon offers a variety of beauty benefits, if you have sensitive skin, it’s important to use it sparingly and do an allergy test.

Here are some best practices for incorporating cinnamon into your beauty routine:

Dilution:

Cinnamon is strong and can cause skin irritation if used undiluted.

Always mix with a carrier such as honey, yogurt or olive oil.

Patch testing:

Before using cinnamon-based treatments, do a patch test on a small area of ​​your skin to make sure you don’t experience an adverse reaction.

Stability:

For best results, be consistent with your cinnamon beauty regimen.

Add these treatments to your routine, but avoid overdoing them.

Grade:

Use high-quality cinnamon, preferably Ceylon cinnamon, for your beauty treatments. It is less likely to cause skin irritation than cassia cinnamon.

Consult an expert:

If you have specific skin conditions or concerns, it’s best to consult a dermatologist or skin care professional before using cinnamon-based treatments.