Dubai, United Arab Emirates – Taking care of your oral health can contribute to a whiter, brighter and healthier smile. Adopting effective practices aimed at maintaining oral hygiene also directly affects public health. Research shows that poor oral hygiene can contribute to many health problems, such as heart disease, diabetes and respiratory problems.

One of the major health problems associated with poor oral hygiene is heart disease. According to the American Heart Association, people with gum disease are twice as likely to develop heart disease as those without it. Some theories suggest that bacteria in the mouth can enter the bloodstream and cause infections throughout the body, including the heart.

Another health problem associated with poor oral health is diabetes. People with diabetes are more prone to gum disease, which makes it difficult to control blood sugar levels. In turn, uncontrolled blood sugar levels lead to further oral health problems, contributing to a vicious cycle. A study published in the Journal of Periodontology found that diabetics who had poor blood sugar control were more likely to develop severe gum disease compared to those who controlled their blood sugar well.

Respiratory problems such as pneumonia are also linked to oral health. Through the mouth, bacteria can enter the lungs and lead to infections such as pneumonia. Also, the elderly, especially those who have difficulty brushing or flossing their teeth, are more prone to respiratory infections.

As dentists, we tend to advise people to brush twice a day with fluoride toothpaste and floss at least once a day. It is recommended to visit the dentist every six months for a dental cleaning and check-up.

Also, individuals can make certain changes in their lifestyles to improve their oral health. Quitting smoking or using less tobacco products can significantly reduce your risk of developing gum disease and other oral health problems.

Nearly half of adults develop gum disease in their fourth decade. One in four adults suffer from untreated tooth decay, which can lead to more serious dental problems. These statistics highlight the need for better oral hygiene practices and regular dental checkups.

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