Books – Hosam Al Shakori

Saturday, 01 July 2023 04:00 AM

You can measure your blood sugar at different times, for example, you can test it while you’re fasting or after you haven’t eaten for more than 8 hours. That’s because Sugar rate Blood can fluctuate during the day for a myriad of reasons, especially after eating Healthy

Blood sugar range for adults (20 years and older)

Time of day blood glucose levels

Less than 180 mg/dL 1-2 hours after a meal

Fasting less than 100 mg/dL

100-140 mg/dl at bedtime

Normal blood sugar range for women over 60 without diabetes

Test Type Blood Glucose Level

Fasting 90-150 mg/dL

Two hours after eating, it is less than 180 mg/dL

Blood sugar levels above 180 mg/dL, or above your recommended healthy range, are dangerous. If your blood sugar reading is higher than 300 mg/dL, seek medical help immediately to get your blood sugar level back into a safe range.

Target normal blood sugar levels vary from person to person. Your doctor will consider factors such as your age, weight, medical history, medications you take, and lifestyle to estimate your healthy target blood sugar level. However, before you eat or drink anything, a normal blood sugar level is between 80 and 110 mg/dL.

Factors affecting blood sugar

Vigorous exercise affects insulin sensitivity, causing blood sugar levels to drop for up to 48 hours.

Stress triggers the release of the hormone cortisol, which increases blood sugar levels.

Certain medications, such as statins and diuretics, increase blood sugar levels.

Diet also has a potential effect on blood sugar. Eating a lot of carbohydrates raises your blood sugar, and protein gradually increases the limit.

Dehydration increases glucose levels due to lack of water concentration in the body.

Tips for maintaining normal blood sugar levels

Glucose control is very important in diabetics. Studies show that diabetes with persistently high blood sugar levels increases the risk of heart disease, kidney failure, nerve damage, vision problems and more.

Controlling your blood sugar can help avoid these problems. Here are some lifestyle tips to help control your blood sugar levels.

Eat whole, unprocessed, low-carb foods to control your body’s blood glucose.

Add at least 150 minutes of exercise per week if you have no medical restrictions.

Always stay hydrated, this will help your body excrete excess glucose through urine.

Take insulin and other medications as directed by your healthcare professional to avoid sudden spikes or drops in your blood glucose levels.