Water poisoning, nutritionist, Jawahar al-Khamisi, warned against drinking too much water while eating during Suhoor in Ramadan, and all people believed that drinking plenty of water during fasting would not cause thirst. That day, however, he strongly warned that this could lead to water poisoning inside the body, as nutritionist al-Qamisi explained that the body does not work to save water due to this widespread misconception, but he pointed to excessive drinking. Water can lead to death, which is water poisoning.
They also added the importance of eating nutritious and high-fiber foods to reduce thirst and avoid fried foods and sweets. Increases the feeling of thirst during fasting. Which is the best Suhoor in the month of Ramadan? Peppermint is one of the best foods eaten in Suhoor because it is considered by our Prophet (peace and blessings of Allaah be upon him) as their Sunnah, and peppermint is highly valued. It also contains a high percentage of iron. It is one of the most easily digestible natural sugars and provides essential energy and vitality to the body. Bates are a rich source of natural fiber and not harmful. Contains fats, potassium, magnesium, selenium, manganese, as well as calcium, copper, organic sulfur and antioxidants.
Yogurt or milk
Yogurt or milk contains bacteria that are greatly beneficial to the stomach and digestive system, and are a rich source of calcium and protein, helping to significantly maintain body hydration. Whole and effective is healthy, especially when peanuts or walnuts and some nuts such as almonds are added, and a milk drink with peppers is a very good and effective diet for weight loss. Vegetables
Vegetables such as spinach and cucumber contain many vitamins, salts and minerals that the body needs, and because they are high in water they provide fluids, which in this case protect the fasting person. Reduces the feeling of thirst from constipation and during fasting. Fruits
When eating fruits like bananas, they have a percentage of potassium and magnesium, and apples, figs and watermelon are the most useful and healthy fruits during Suhur.
Beans with olive oil
Beans are the staple food for many people during the month of Ramadan because they are a rich source of protein, which gives the body a sense of satisfaction for a long time because it is one of the medium-speed ingredients in the digestive process. .
Black or whole grain bread
When eating this food, it is an important and rich source of carbohydrates and does not speed up the digestive process, in this case it gives energy and function to the body during fasting.
Eggs, white cheese and dairy products
When you eat this food, it is an important and useful source of calcium and protein.
Water
Water is an important component of the Zohur diet and it should not be eaten in a way that is harmful to the body or causing any problems, at the same time it should be eaten regularly to make up for the deficiency in the body. During the fasting period.
Oats
Oatmeal is the most effective food to eat in Suhur
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