By Hanan Talat

Saturday, March 04, 2023 at 05:00 PM

Everyone dreams Enjoys a perfect body And beautiful and good health, but it is always associated with strict dieting and hard work, and many people do not know that it can be achieved through very simple changes in our daily routine, so when the world celebrates the Anti-Obesity Day, learn about it. These are the most important changes you can make in your day and you can lose weight quickly, easily and effortlessly timeofindia“.

Practice a consistent routine

Have to practice Exercise To consistently lose weight and burn more calories, you need to exercise 55 minutes, 5 days a week, to get the best results and fitness, and you don’t have to be in a gym. Complex, but exercises like running and cycling are considered strong exercises that have an amazing and great impact on the body.

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Eat a big breakfast

Anyone who wants to significantly lose weight should eat breakfast every day and not skip that meal, because eating a big breakfast every morning is important to burn more calories throughout the day, healthy breakfast cereals or juice eggs, especially eggs. Whites are a unique choice and full of protein, while providing plenty of satiety and energy.

Know the number of calories

Knowing the number of calories is important to lose weight quickly, because cutting calories will get the right nutrition for the gym, and counting calories, while reducing the calories the body takes in, reducing food consumption will go a long way. To get a fit and fit body.

Calorie counting

drinking water

Drinking water is important for anyone who wants to lose weight to get the best weight, and water helps to increase the metabolism, and removes all the toxins from the body, it makes the body more hydrated and energetic, and you should drink at least 8 cups. Water daily.

Eat fruit

Anyone who wants to keep the body in shape can reduce carbohydrates, because after eating carbohydrates, the body does not use them immediately, but stores them as fats to store energy in the body, but before eating fruits, you can eat until the stomach is full. Being filling, it helps reduce belly size and feelings of satiety quickly.