From chronic habits to medical warnings there is a risk of stroke

And step Studying Conducted by researchers at Heart Association In the United States, adults under the age of 60 are more likely to sit longer and have a stroke. Heart disease.

At the same time, he pointed out that the average hour that adults sit in front of various electronic devices is about 10 and a half hours a day.

In parallel, the researchers observed an increase in total mortality in adults (aged 35 to 64) due to stroke, which increased from 14.7 per 100,000 adults in 2010 to 15.4 in 2016.

Significant connection

While previous research has identified a close relationship between sitting time for adults and an increased risk for heart disease, the researchers in that study participated in health studies for more than nine years with health and lifestyle information from 143,000 adults in Canada.

The risk factors associated with the risk of stroke are as ‘transferable’ as sitting for long periods of time, the researchers said.

Reid Kundi, the lead author of the study, said in a statement, “We need to understand whether we can sit for long Brain attack In youth; This is because stroke can cause premature death or significantly affect quality of life. “

Audit

The researchers reviewed the time people spent each day on sedentary activities; Such as sitting in front of a computer and watching TV. Participants were divided into groups according to the number of hours, and physical activity was also divided into four equal categories.

During the follow-up period of more than nine years, participants had 2,965 strokes. About 90 percent of them are ischemic strokes, the most common type of stroke, which occurs when the blood vessels that supply blood to the brain are blocked.

According to a study published in the academic journal “Stroke”, adults under the age of 60 with low physical activity are 4.2 times more likely to have a stroke than those who report less than four hours of daily rest.

The most inactive group – those with eight or more hours of inactivity and reduced physical activity – had a 7-fold increased risk of stroke compared to those who sat for less than 4 hours a day and reported high levels of physical activity.

Physical activity

Kundi points out that sitting and spending some time in physical activity in adults under the age of 60 can have negative effects on health, including the increased risk of stroke, explaining how physical activity plays an important role. This can greatly reduce or eliminate the risk of stroke from sitting for long periods of time.

“Physicians’ recommendations and public health policies should focus on increasing physical activity and sitting time among young people in conjunction with other healthy habits to reduce the risk of heart disease and stroke, ”he says.