Written by Marwa Mahmood Elias

Wednesday, January 10, 2024 01:00 AM

ProstateMore than 60 percent of men have an enlarged prostate and should know how to prevent it. After the age of forty, most men are prone to prostate infections or enlargements, and some of them may be affected. Prostate tumors.

A report on public health published on the Cura website states that a man's health depends on his sports and nutritional lifestyle and that every young man under the age of forty should work to protect himself from various prostate problems. Prostate protection.

Most important tips to follow:

Commit to following a healthy diet based on vegetables and fruits that contain essential elements and vitamins for a healthy body.

Focusing on a daily exercise regimen. Daily light, not heavy, exercise helps prevent prostate tumors, enlargements, and recurrent infections.

Make sure you have regular prostate exams.

Avoid smoking altogether, as it is the number one way to constrict arteries, cause prostate enlargement and greatly increase your chances of developing prostate tumors.

Treat inflammation of the prostate gland quickly, if it occurs often, you should pay attention to the need for treatment with a specialist, and any infections in the testicles or reproductive system should be removed as soon as possible.

Beware of excess weight. Excess weight is one of the most important causes of prostate problems and abdominal problems, and fat in the genital area causes narrowing of the arteries in this area, which increases the disturbance of prostate functions.