The health website “healthhub” also states that there are 5 basic habits when eating Food It helps to achieve nutritional goals and to enjoy good health, which include:

Select water: The choice is good Water Drink with meals instead Sweet drinks, sugary To measure this goal, you can write down 5 times a week how often you make this decision.

Eat slowly Many people hurriedly put some food in their mouths and quickly leave the table. This is not good, it takes 20 minutes for your brain to send the signal that you are full, so eat slowly and take more time to focus on how much you are eating.

Paste on a plate: Those who want to eat a second meal after finishing the first, they should give up the habit because sticking to one diet can help keep our calorie intake under control. It is desirable for the person to follow the method of adhering to a portion or a dish with constant amounts that do not increase the number of calories.

Vegetables and Fruits: It is desirable to include vegetables and fruits in every meal we eat because they are low in saturated and trans fats, while they are high in dietary fiber, minerals and vitamins.

Whole grainsBrown rice, brown bread and oats are essential for reducing the risk of heart disease and diabetes, and have other benefits as these foods help you control your weight.