Foods that boost brain function

The brain is the most important and important organ in the human body, and it bears a heavy load on a daily basis, especially when it comes to handling information, and it needs many foods that contribute to stimulating its proper functioning.

And Russian nutritionist Dr. Yelena Solomadina reports that antioxidants, vitamin B, and unsaturated omega-3 fatty acids improve brain function.

And unsaturated omega-3 fatty acids, according to him, have a special effect on brain function.

And he says: “These acids protect the nerve impulses necessary for full human function. They reduce inflammation and make the blood more fluid. When there are atherosclerosis plaques and high or low blood pressure, they help the blood to pass through the blood vessels. Stop the formation of tumors.” According to Russia Today.

These acids are found in fatty fish, walnuts and flaxseed oil, he says. Vitamin B12 is also important for brain function. This vitamin is found in meat and liver. The antioxidants rutin, quercetin, rivinatrose and polyphenols are also essential for brain function.

He says, “These substances protect brain cells from damage and preserve vitamin C, which prolongs the effectiveness of antioxidants and prevents their oxidation.”

According to him, you can eat pomegranate and blueberry fruits to make up for the lack of antioxidants. You should also get vitamin D, dietary fiber and magnesium, which are found in good proportions in carrots, spinach and meat. Cod liver, fatty fish and eggs contain vitamin D.

“Eating a spoonful of liver is enough to get the body’s daily requirement of the vitamin,” he says.

And he adds: Dietary fiber is found in all kinds of vegetables, but he specifically points to garlic.

He says: “Garlic has an anti-inflammatory effect similar to aspirin. Garlic improves blood circulation and prevents plaques from sticking to the walls of blood vessels and forming blood clots, and also reduces swelling of blood vessels.”