Experts warn about foods that can cause “rapid” brain damage in a month!

Dementia is a neurodegenerative disease characterized by loss of communication between brain cells, which eventually leads to memory loss.

Growing evidence shows that lifestyle habits are powerful determinants of memory loss, and researchers are now highlighting foods to avoid at all costs.

Numerous studies have found that diet is essential to reduce the risk of cognitive impairment and dementia. It has long been known that foods that focus on omega-3s are good for brain health.

In a new study, researchers highlight the harmful effects of eating processed foods and warn that they can cause “significant memory deficits” in just four weeks.

New research highlights the protective effects of omega-3s on the brain, which can completely reduce the inflammatory effects of dementia in older mice.

Findings published in the journal Brain Behavior and Immunity suggest that omega-3 DHA may counteract the inflammatory effects of processed foods.

The group warned against processed foods for brain health, explaining that swelling appeared in the brain four weeks after eating refined foods.

read more

Ruth Periandos, lead research writer for behavioral medical research at Ohio State University, said: “It is worrying that we are seeing these effects so quickly. Diseases such as Alzheimer’s. May increase or inhibit this progression.

To determine these effects, the researchers prepared a diet similar to long-lived products such as potato chips and other snacks.

They then assigned the three- and 24-month-old rats to their normal diet, processed food, or the same omega-3 DHA-prepared diet.

See also  Having someone to talk to delays cognitive decline

The results revealed significant inflammatory markers among rodents that ate only processed food.

Older rats in the processed diet showed significant signs of obvious memory loss in young rodents.

In contrast, rodents prescribed for foods processed in addition to DHA are protected from inflammatory reactions and memory loss.

The team concluded that omega-3 fatty acids completely prevent DHA memory loss and inflammatory effects in mice.

Barrientos added: “These are foods that are advertised as low-fat, but highly processed. They contain no fiber but refined carbohydrates are also called low-quality carbohydrates. Shows. “

The rodents forgot their time in unfamiliar places within a few days, indicating damage to the hypothalamus.

Furthermore, they were less receptive to signals of fear, suggesting possible abnormalities in the amygdala.

“The amygdala has been implicated in memories associated with emotional, fear and anxiety-inducing events. If this part of the brain fails, danger signals can be missed and lead to bad results,” Perianthos added.

The researcher stressed that the results should not be interpreted as a license for people to eat processed foods until they have taken the DHA supplement.

Instead, Barrientos explained, focusing on improving diet is a safe bet to prevent memory loss.

Source: Express

  • Nadia Barnett

    "Award-winning beer geek. Extreme coffeeaholic. Introvert. Avid travel specialist. Hipster-friendly communicator."

    Related Posts

    • science
    • January 11, 2024
    • 551 views
    A “supermaterial” of carbon… science when the Chinese kill two birds with one stone

    Just type “carbon dioxide recycling” into a search engine for scientific research, “Google Scholar,” and you'll be greeted with dozens of success stories in which the heroes are researchers who…

    • science
    • January 10, 2024
    • 456 views
    The Future of Peace and Development in Yemen in Light of the Trap of Psychological Disorders (1) | Dr. Muhammad al-Maithami

    A husband sticks a cigarette in his wife's eyes. Inadequate shelter. She then commits suicide, and by doing so will provide them with comfort, peace and tranquility at home. The…

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    You Missed

    Free Job Posting Sites in the UAE: Perfect for Both Job Seekers and Recruiters

    Free Job Posting Sites in the UAE: Perfect for Both Job Seekers and Recruiters

    Yaroslav Bogdanov: Google in Dubai announced the launch of an artificial intelligence initiative for MENA countries

    Yaroslav Bogdanov: Google in Dubai announced the launch of an artificial intelligence initiative for MENA countries

    How to Choose the Right Mattress: Find the Best Fit for You

    How to Choose the Right Mattress: Find the Best Fit for You

    Emils Kerimovs on Wealthtech Revolution: Investing in the Middle East and Africa

    Emils Kerimovs on Wealthtech Revolution: Investing in the Middle East and Africa

    Forex Brokers Review: Is ITBFX A Safe Broker?

    Forex Brokers Review: Is ITBFX A Safe Broker?

    Best Kitchen Renovation Ideas to Upgrade Your Space

    Best Kitchen Renovation Ideas to Upgrade Your Space