Do you suffer from bad breath? Here are the foods you should eat and avoid

Posted by Enas Al-Banna

Tuesday, 09 May 2023 01:00 AM

can cause bad breath An embarrassing problem and it can put you in difficult situations. People often shy away from those who suffer from bad breath. It can be caused by various factors such as dental hygiene, certain medical conditions and lifestyle habits. Plays a role. What you eat also plays an important role in developing bad breath.My Health only“.

Foods that cause bad breath

Garlic and onion

You may have heard people avoid eating onions and garlic because they cause bad breath and because they contain sulfur compounds that stay in your body after eating, are absorbed into the bloodstream, and are released when you exhale..

Sugary and acidic foods

Foods high in sugar or acid can cause bad breath by encouraging the growth of bacteria in your mouth. Avoid foods like candy and soda if you don’t want to have bad breath..

alcohol

We all know that alcohol causes bad breath, but how many of you know the reason behind it? This is because alcohol can dehydrate the mouth, dry out the mouth, and cause bad breath. It also promotes the growth of bacteria in your mouth..

Cheese

Another food that can cause bad breath is cheese. The amino acids in it react with naturally occurring oral bacteria to form sulfur compounds. The end reaction can produce hydrogen sulfide, which is known for its unpleasant odor..

Foods that fight bad breath

Water

Drinking plenty of water throughout the day helps keep your mouth hydrated and prevents the bacteria that cause bad breath from forming. So, keep yourself hydrated to maintain oral health..

Probiotic foods

Eating foods that contain beneficial bacteria, such as yogurt and kefir, can help improve digestion and prevent harmful bacteria from building up in the mouth and gut..

Green tea tea

Compounds in green tea help reduce bacterial growth in your mouth and prevent bad breath. It improves oral health as it prevents cavities by fighting harmful bacteria, reducing inflammation and keeping your teeth and gums in good condition..

Nut water

This may bother coffee lovers but coffee can also cause bad breath. This can stain your teeth and tongue, encouraging the growth of bacteria that cause bad breath.

Other tips to follow to combat bad breath

Maintaining dental hygiene

Maintaining dental hygiene is essential to prevent bad breath. This includes using mouthwash, flossing once a day and brushing your teeth twice a day. Thanks to this, plaque and bacteria from your teeth and gums are removed.

Stop smoking

Smoking is also one of the causes of dry mouth, which leads to bad breath. It is also bad for your health, so giving it up can be a good step towards improving your health.

Chew sugar-free gum

If you are looking for quick ways to get rid of bad breath, then chewing sugar-free gum will be the right choice for you as it will help stimulate saliva production and eliminate bad breath-causing bacteria..