Written by Nahir Abdel Nabi
Saturday, November 11, 2023 03:00 AM
Eating foods rich in antioxidants, vitamins and other nutrients can help improve health KidneyIf you have kidney disease, adding a variety of fruits to your diet is beneficial, as long as they are not high in potassium and phosphorus. According to the MedicineNet website, the most important health benefits for kidney patients are:
-Strawberry:
Strawberries contain a high percentage of vitamins, nutrients and antioxidants that help protect the body from damage and oxidation. They also have anti-cancer and anti-inflammatory properties that promote good health in general, especially the kidneys.
-Cranberries:
Rich in anti-inflammatory and antibacterial properties, it is beneficial for those suffering from kidney disease or urinary tract infections.
– Blueberry:
One cup of blueberries contains 114 grams of potassium and 18 milligrams of phosphorus, and they’re high in antioxidants and phytonutrients called anthocyanidins, which reduce inflammation and improve liver and kidney health.
– Apples:
One medium apple contains 195 milligrams of potassium and 20 milligrams of calcium, which can help lower cholesterol and blood sugar levels, and its anti-inflammatory properties and high fiber help improve kidney function.
– Grapes:
One cup of raisins contains 288 milligrams of potassium and 30 milligrams of phosphorus.
It is a good source of vitamins C and K. Low levels of these vitamins are associated with kidney disease.
It is rich in fiber and contains trace amounts of minerals like copper, manganese and magnesium. Grapes are considered a low-calorie food option. Potassium helps lower blood pressure, a common complication of acute kidney disease.
– Citrus fruits:
The more vitamin C you have in your diet, the better it is for your kidneys. Oranges, lemons, and other citrus fruits are rich in vitamin C. Drinking diluted lemon juice daily can reduce the risk of kidney stones.
“Award-winning beer geek. Extreme coffeeaholic. Introvert. Avid travel specialist. Hipster-friendly communicator.”
