Boiled or fried? How to cook meat in a healthy way for Eid al-Adha

Red meat It is an excellent source of high-quality protein and other important nutrients for a healthy body, however, different cooking methods can affect the quality of meat, and we will discuss the changes in meat in detail in the following lines. Recipes and guidelines for choosing healthy cooking methods during Eid, according to Al-Adha, published by the site Health Tax.

How do you cook meat?

Properly cooking meat kills harmful bacteria such as salmonella and E. coli, which can cause food poisoning, which can cause illness. However, depending on how and for how long the meat is cooked, cooking can reduce its antioxidant capacity. Meat lost during the cooking process Heating meat at high temperatures for long periods of time can lead to the formation of harmful compounds that can increase the risk of disease..

Roasting and baking

Roasting usually means cooking meat in a large pan called a roasting pan. It can also be done using an oven roaster. This technique is usually intended for cooking large meats or whole animals such as chicken or turkey..

Roasting and baking temperatures range from 149-218°C and cooking times can vary from 30 minutes to an hour or more, depending on the type and cut of meat. In general, roasting and baking are healthy recipes. Loss of C However, during prolonged cooking at high temperatures, up to 40% of the B vitamins can be lost in the juices that drain from the meat.

Grilling and boiling

Grilling and blanching are similar methods of dry heat and high temperature cooking. Grilling involves cooking your food with a heat source below it, such as an open grill or barbecue. The grilling temperature is usually between (190-232°C)..

In grilling, the heat source comes from above, like a grill in an oven. Grilling occurs at a high temperature, usually between (260-288°C), and grilling is popular because it imparts a delicious flavor to the meat. Especially steaks and burgers, often this cooking method produces harmful chemicals.

When grilling meat at high temperatures, the fat melts and drips onto the grill or cooking surface. This results in the formation of toxic compounds called polycyclic aromatic hydrocarbons (PAHs) PAHs have been linked to several types of cancer, including breast and pancreatic cancer.

What is the healthiest way to cook meat?

From a health perspective, slow cooking and pressure cooking are the best ways to cook meat. However, all methods of cooking meat have advantages and disadvantages. to high levels of toxic byproducts produced by.