With the end of summer and preparations for the start of the new school year, introducing children to healthy eating is an important part of this season’s traditions.

Dr Mona Mubarak, a certified nutritionist who collaborates with the Abu Dhabi 360 initiative, said: “Choosing the right foods helps children improve memory, concentration and brain performance. First, parents should ensure that their children eat a balanced diet that provides energy to their bodies, as healthy eating habits are an essential part of their children’s physical and cognitive development.

Abu Dhabi 360 – an Emirate-wide initiative launched by the Abu Dhabi Sports Council – offers easy and quick recipes packed with nutrients, giving parents the chance to fill their children’s lunch boxes with foods that benefit brain health. And ensure the start of the new academic year with vigor and enthusiasm.

Quinoa Salad

Quinoa is classified as a protein and fiber-rich grain because protein is essential for brain function and helps repair cells and improve cognitive abilities, while fiber helps slow down the digestion of carbohydrates. Energy. Quinoa salad is a great choice for an easy and quick lunch, plus it’s full of nutrients, especially when supported with a variety of fresh vegetables.

Raspberry Smoothie

Blueberries are known to be a mine of antioxidants, so they are called brain berries because they delay brain aging and improve memory, while chia seeds contain high levels of omega-3 fatty acids, which are essential for maintaining brain health. This smoothie is a refreshing breakfast or snack that combines delicious flavors with benefits that support brain function.

Roasted Chickpeas

Chickpeas are an excellent source of protein and fiber, which are essential components for a healthy brain. Protein supports neurotransmitter functions and improves learning and memory abilities, while fiber provides a long-lasting source of energy. You can add olive oil and spices to taste in the grains and deep fry them until they get a crunchy texture for a healthy and tasty snack.

Grilled Salmon with Sweet Potatoes

Salmon is one of the best sources of omega-3 fatty acids needed for brain health, as it improves learning ability and mental abilities, and sweet potatoes contain beta-carotene, which supports brain function. This dish combines the delicious taste with the many benefits of salmon and sweet potato to provide excellent brain food.

Eggs with spinach

Spinach contains high amounts of vitamins and minerals that contribute to improving memory and speeding up the information processing process. Eggs help improve brain health and improve memory. This recipe is a great choice for an energy-packed and easy-to-prepare breakfast.