Posted by Enas Al-Banna

Sunday, May 14, 2023 at 06:00 PM

Garlic It has many health benefits, from managing diabetes to helping with weight loss, this herb can do it all.

But when is the right time to add it to our diet and how should we consume this herb to get the best health benefits? Here’s everything you need to know about the many health benefits a clove of garlic can bring to your body when consumed daily, the right way. Health site“.

It’s all about the powers of garlic

Belonging to the onion (onion) family, bulbous vegetables are widely used to add flavor to food. It is one of the most widely used flavoring agents found in the kitchen.

What happens if you start your day with garlic?

It is important to understand how garlic works when eating garlic on an empty stomach. The herb has a pungent taste and may be difficult to eat in the morning. However, it is packed with many benefits, so here’s why one should start the morning with it. By consuming raw garlic with warm water.

Garlic works well on an empty stomach for immunocompromised people.

It works like magic for those who catch colds easily, boosting the body’s immunity against the virus that causes colds and coughs..

Garlic taken on an empty stomach can help improve intestinal health. Eliminates problems like constipation and stomach ache.

Garlic will increase your body’s overall stamina.

Health benefits of garlic

Garlic is packed with many health benefits

Antioxidants

Rich in antioxidant properties, garlic is great when it comes to treating infections. (ROS) and reduce lipid peroxidation and low-density lipoprotein oxidation (LDL). That is why people suffering from sore throat, phlegm and other diseases caused by inflammation of the organs are recommended to use garlic..

Helps fight cholesterol

If you are suffering from high cholesterol then garlic is the solution. Add this wonderful herb to your daily diet and watch the magic. Garlic has the ability to lower total cholesterol and LDL cholesterol..

Helps manage high blood pressure

Another benefit of adding garlic to your diet is that it can help keep blood pressure under control. In one study, experts found garlic extract to be as effective as Atenolol, a drug used to lower high blood pressure..

Fights colds

A great remedy for fighting colds and coughs is to eat garlic. Garlic is known to increase the activity of the immune system, thereby increasing the body’s resistance to complications resulting from colds..

Low calorie

Low-calorie foods are anyone’s first choice in health management. As for garlic, one clove (3 grams) of raw garlic contains 4.5 calories, 0.2 grams of protein, and 1 gram of carbohydrates..