Generally people are satisfied with eating their main meal during the day, but it is especially important to boost the immune system as much as possible. Corona virus As autumn and winter approach.

The immune system can be affected by many things such as how much stress a person feels, how much sleep they get, especially the food they eat.

In this context, according to nutritionists, this website lists bad habits that weaken the immune system.

1- Sugar

Experts believe that having too much sugar in the diet will weaken the immune system over time.

Studies show that regular intake of sugary foods is associated with poor health Immune functionsThis is because white blood cells, the cells that fight infection, are negatively affected by excessive consumption of sugar, which can prevent them from fighting infection effectively.

2- Salt

Experts say that a diet rich in sodium and processed foods can cause inflammation in the body and increase the risk of chronic diseases. It is also believed that high intake of salt suppresses some of the body’s natural responses.

Salt can also mitigate intestinal microbes that mitigate anti-inflammatory responses and play an important role in the body’s immune function.

In addition, high sodium consumption is associated with an increase in current autoimmune diseases such as Crohn’s disease, ulcerative colitis, celiac disease and lupus.

3- Fruits and vegetables

A person needs good amounts of fruits and vegetables in their diet to support the immune system, according to experts, they are high in vitamins, minerals and antioxidants, and these compounds are essential to support the immune system and fight reactions.

Fruits and vegetables contain a lot of soluble fiber, which is good for the immune system.

Experts explained that soluble fiber is a food for bacteria that live in the gut, where a healthy microbial communication and support of the immune system can effectively fight infection.

4- Vitamin D deficiency

Vitamin D is one of the most important nutrients that supports a healthy immune system because of its anti-inflammatory properties that are known to enhance immune cell function.

So if a person is not getting enough sunlight he is recommended to approach the doctor to take vitamin D supplements to boost the immune system.