As you age .. 4 healthy drinks for a healthy gut

Recent research shows that The elderly People with a variety of germs will be healthier, have a longer lifespan, and generally have better motility than less divergent germs, while there are many ways to support your gut gut, including reducing physical activity and stress. Healthy drinking is very important as you age to promote the production of healthy bacteria and support healthy microbes. Eat this“.

1- Drink enough water daily:

Drinking enough water daily is essential for our overall health and affects the health of our gut. From the body though..

Aging can cause some people to lose their sense of thirst, making it difficult to drink water, and this can lead to dehydration. Adults should consume 8 to 10 cups a day..

2 – Rub

Rabe is fermented milk rich in probiotics and has the same consistency as drinkable yogurt. Contains live, active cultures that help balance and maintain healthy intestinal flora, which is important for maintaining health and balance as we age.

3- Chop the added sugar:

Some studies show that high sugar intake can damage intestinal microbiota.

4- Rehydrate before consuming caffeine:

Adequate hydration is important for regular bowel movements and to prevent constipation, all of which can affect the health of your bowel in the long run. However, it may have a mild diuretic effect. Start each day with one to two cups of water before coffee or tea. Continue the habit of drinking water and help with intestinal health.