An important study reveals foods that have been proven to reduce joint pain!

Winter can exacerbate arthritis symptoms, leading to increased pain and swelling.

A new study published in the journal Nutrients analyzed several foods that have anti-inflammatory properties to assess their effect on arthritis symptoms. Mediterranean, vegetarian and ketogenic foods reduce inflammation. A common feature of these anti-inflammatory foods is the preference for fruits and vegetables. These foods are rich in antioxidants, which reduce inflammation and provide many health benefits.

It is also beneficial to avoid inflammatory foods such as red and white meat.

Highly processed foods containing sugar or salt can worsen inflammation.

People with high cholesterol are also more likely to have osteoporosis.

Lowering cholesterol levels can relieve the symptoms of this type of arthritis.

Some foods, such as oily fish, have cholesterol-lowering and anti-inflammatory properties.

read more

The British Food Association (BDA) recommends that people with arthritis eat oily fish once a week or take fish oil supplements. Another diet that affects arthritis is your overall weight.

Excess fat increases inflammation and excess weight puts more pressure on the joints, increasing pain.

Changes in your eating habits can help you lose weight.

The BDA recommends that regular exercise along with a healthy diet be the best way to reduce joint pain if you are overweight.

The NHS recommends maintaining a healthy diet and regular exercise.

Excess or incorrect type of exercise can aggravate the symptoms, so they recommend consulting your doctor to determine the right type and amount of exercise.

Trying different methods like warming and cooling will also help you not to injure yourself.

See also  Digital Bulletin - Two mental health startups from Lebanon and Saudi Arabia at Vivatech Forum

Exercising properly and often can reduce pain, prevent stiffness and increase your range of motion.

Source: Express

  • Nadia Barnett

    "Award-winning beer geek. Extreme coffeeaholic. Introvert. Avid travel specialist. Hipster-friendly communicator."

    Related Posts

    • science
    • January 11, 2024
    • 503 views
    A “supermaterial” of carbon… science when the Chinese kill two birds with one stone

    Just type “carbon dioxide recycling” into a search engine for scientific research, “Google Scholar,” and you'll be greeted with dozens of success stories in which the heroes are researchers who…

    • science
    • January 10, 2024
    • 411 views
    The Future of Peace and Development in Yemen in Light of the Trap of Psychological Disorders (1) | Dr. Muhammad al-Maithami

    A husband sticks a cigarette in his wife's eyes. Inadequate shelter. She then commits suicide, and by doing so will provide them with comfort, peace and tranquility at home. The…

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    You Missed

    How to Choose the Right Mattress: Find the Best Fit for You

    How to Choose the Right Mattress: Find the Best Fit for You

    Emils Kerimovs on Wealthtech Revolution: Investing in the Middle East and Africa

    Emils Kerimovs on Wealthtech Revolution: Investing in the Middle East and Africa

    Forex Brokers Review: Is ITBFX A Safe Broker?

    Forex Brokers Review: Is ITBFX A Safe Broker?

    Best Kitchen Renovation Ideas to Upgrade Your Space

    Best Kitchen Renovation Ideas to Upgrade Your Space

    Where to Get a Professional Massage in Dubai

    Where to Get a Professional Massage in Dubai

    Dog Spay Surgery 101: Benefits, Risks, Cost, and Aftercare

    Dog Spay Surgery 101: Benefits, Risks, Cost, and Aftercare