Follow-up – Susan Hassan

Stroke is a common disease because it blocks the flow of oxygen-rich blood in the arteries, and the body’s ability to perform vital functions decreases due to reduced blood supply to the body’s organs.

Jamal Shaban recommends eating peanuts. More dangerous to health? Complications of diabetes and stress – Which is more dangerous to health? Pre-diabetes symptoms

In this regard, Dr. Jamal Shaban, former dean of the National Cardiovascular Organization, said: There is a fruit that plays a major role in reducing blood pressure.

He pointed out that the fruit he was referring to was blackberry, which was very important for the heart and blood vessels because of the many benefits it offered to his health.

He emphasized that the antioxidants in berries derive their benefits for heart health by helping to prevent blood clots from forming and reducing the hardening and clogging of arteries.

According to the “Everyday Health” website, berries contain a high percentage of water-soluble fiber, which helps reduce harmful cholesterol and triglycerides in the blood.

One reason berries are beneficial for heart health is that they contain nitric oxide, which reduces high blood pressure by relaxing the inner muscles of blood vessels.

Diabetics can avoid heart disease by relying on berries as it controls blood sugar levels and improves insulin sensitivity in the body.

At the end of his speech, Shaban pointed out that berries have other benefits, as their unique antioxidants help improve brain health and improve cognitive functions, especially memory, and prevent Alzheimer’s disease and dementia.