We often hear about the health benefits of apple cider vinegar, with some reporting its role in regulating blood sugar levels, reducing inflammation, weight loss, and improving cholesterol levels.

According to the Guardian newspaper, Darshna Yagnik, an immunologist and lecturer in biomedical sciences at Middlesex University, published a research paper showing that apple cider vinegar kills Escherichia coli and methicillin-resistant Staphylococcus aureus.

This study and its findings are among the many promising findings in recent research on the benefits of apple cider vinegar.

The importance of this food item is that it contains various proteins, enzymes and bacteria in addition to acetic acid.

Antibacterial properties of apple cider vinegar

While Yagnik’s findings are compelling, they aren’t enough to recommend that you consume apple cider vinegar.

“I started researching the different ways vinegar works on bacteria and microbes,” he said. “I’m not surprised by the results.”

Yagnik infused white blood cells in apple cider vinegar. It turned out that she was able to clear the infection much more quickly than usual, “so it works on immunity as well.”

While studying the effects on cells, the researcher found signs that apple cider vinegar may help reduce inflammation.

Controls blood sugar levels

In the same vein, researchers looked at the effect of apple cider vinegar on blood sugar. A group of studies in 2019 found that daily consumption of this substance leads to lower fasting blood glucose levels, as well as lower cholesterol.

A 2004 study in people with insulin resistance or type 2 diabetes found that consuming apple cider vinegar after a high-carb meal reduced blood sugar spikes.

This product is useful for people with type 2 diabetes along with medications to control blood sugar.

However, vinegar is not medically recommended because it can cause problems with blood sugar control in people with type 1 diabetes.

Apple Cider Vinegar Diet for Weight Loss

Weight loss studies are small and inconsistent, but only give a short-term picture, with those who drank 30 ml of vinegar per day losing, on average, 1.5 kg more than others.

Also, some of the study participants who took apple cider vinegar lost 12 kilograms in 12 weeks without dieting.

In an earlier interview with Al-Arabi from Tunisia, nutritionist Mariam Dogabri explained that apple cider vinegar is not food science.

Tokabri points out that acetic acid is one of the most important components of apple cider vinegar because it maintains the health of the digestive system and eliminates germs.

Dogabri points out that reducing the intake of sugars and fats helps you lose weight in a healthy way.

And the nutritionist advises against taking apple cider vinegar daily, as it increases reflux problems in the stomach, warning against taking it on an empty stomach.