Pauline Cox, Wesley’s top functional nutritionist, said: Vitamin (B12) Most important, from helping red blood cells form to taking care of function central nervous systemIt states that its deficiency can lead to irreversible damage to the nervous system.

Because a deficiency of this key nutrient can cause “irreparable damage,” it’s important to recognize its warning signs..

Cox warned Vitamin B12 deficiency It may be presented with a rapid pulse rate.

She explained: “From lack of oxygen Red blood cellsTo compensate, the body tries to push more blood around the body, which speeds up the pulse rate.”

And the NHS explains that a deficiency can lead to anaemia, which can later cause problems with the heart and lungs..

The Health Service warns that once anemia becomes “severe”, the individual may also develop an “abnormally” rapid heartbeat, which can lead to heart failure, British newspaper, “Daily Express” reported.

Apart from rapid heartbeat, there are other symptoms to recognize for this condition Vitamin deficiencyPale yellow skin, sore or red tongue, mouth sores, numbness and tingling in the joints, changes in the way you walk and move, blurred vision, irritability, depression, including changes in the way you think, feel and act, and reduced mental abilities (memory, understanding, judgment).

As the condition becomes severe and can cause permanent damage, it is necessary to consult a doctor.

The NHS says, “It is important to diagnose and treat vitamin D deficiency anaemia.B12) or folic acid deficiency anemia as soon as possible.

Although many symptoms improve with treatment, some problems with this condition cannot be cured if left untreated.“. The longer the condition goes untreated, the greater the chance of permanent damage.