High blood sugar levels can be dangerous in some cases. Fortunately, there are some foods that can help control the amount, and should be avoided in your diet.

High blood sugar is dangerous if it is very high or if it is high for a long time. The glycemic index (GI) is the rating system for foods containing carbohydrates. It shows how quickly each food affects your blood sugar (glucose) level when eaten alone.

Some foods, such as foods made from whole grains, fruits, vegetables, beans and legumes, are known to be low in glycemic index.

However, the NHS states that “the use of glycemic index to determine whether foods or groups of foods are healthy is misleading.”

“Dietary counseling for patients with type 1 diabetes in general is not very different from diet counseling for non-diabetics,” says the Diabetes website.

“The main issues to consider are how different foods can severely affect your blood glucose levels,” he adds.

In fact, there are certain foods and spices that can affect blood sugar levels, such as black pepper.

In a study of 86 overweight people who took black pepper supplements, they found significant improvement in insulin sensitivity within eight weeks of participating in the study.

In another study, rats were given black pepper juice to eat. The researchers found that rats had lower blood sugar levels after ingestion of glucose than those in the control group.

There are many foods that can help control blood sugar levels, as well as foods that reduce or control your diet.

The NHS says that symptoms of hyperglycemia in diabetics may develop slowly over a period of days or weeks, although “sometimes, there are no symptoms until the blood sugar level rises significantly”.

The Mayo Clinic explains that understanding potential diabetes symptoms can lead to early diagnosis and treatment, which can help prevent diabetes complications and lead a healthier life.

Excessive thirst and excessive urination are common symptoms of diabetes, he says.

“When you have diabetes, too much glucose – a type of sugar – builds up in your blood,” he says, “and your kidneys have to work extra hours to filter and absorb the extra glucose.”

Source: Express

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