A new study.. If you follow this diet, you will not get diabetes for 5 years

Research shows that people who are severely overweight are 80 times more likely to develop type 2 health problems, so losing weight and shedding extra pounds is crucial, reports Britain’s “The Mirror.”

Major types of diabetes

Diabetes is a common health problem that causes blood sugar levels to go too high, meaning the body’s inability to break down glucose levels.

There are two main types; The first occurs when the body’s immune system attacks and destroys insulin-producing cells. The second type, more common, occurs when the body does not produce enough insulin or when the body’s cells fail to respond to insulin.

Serious complications

It is a serious condition that increases the risk of stroke, heart disease, high blood pressure, narrowing of blood vessels and nerve damage. But results from a diabetes relief clinical trial called DiRECT revealed that losing weight can help control type 2 diabetes for at least five years.

Checking blood sugar with finger prick – iStock

25% for 5 years

According to the data, nearly a quarter of participants with diabetes began a low-calorie diet two years after starting a low-calorie diet and continued to plateau for three years.

They lost an average of 8.9 kg over a five-year period and no longer needed to take medication to control their blood sugar levels. Therefore, the data suggest that losing weight — and essentially keeping it off — can help reverse diabetes.

Soups and nutritional shakes

The clinical trial put a group of participants on a low-calorie, nutrient-dense soup and shake diet of about 800 calories per day for 12 to 20 weeks. This is closely monitored by a nurse or dietician to slowly reintroduce healthy foods and maintain weight loss. Any medication for type 2 diabetes and blood pressure was discontinued at the start of the clinical trial and then reintroduced as needed.

No need to take medicine

Interestingly, five years after the start of the original study, the proportion of those in stable condition who did not need to take medication for type 2 diabetes was three times that of the control group.

Obviously, relief is closely related to weight loss and — most importantly — keeping the pounds back on. Participants who came out of remission from type 2 diabetes regained the weight they had lost, the researchers reported.

Additional annual support

Any clinical trial participant who regained more than 2 kg of weight during the three to five years of the study was given additional annual support consisting of a month of low-calorie soup and diet shakes, followed by help reintroducing food. Regular food.

Prevent or delay serious complications

Researchers noted greater improvements in blood pressure and blood sugar levels and fewer participants requiring medication. Diabetes UK, which funded the study, said the findings support growing evidence that losing weight and eliminating type 2 diabetes can prevent or delay diabetes complications.

Professor Mike Lane from the University of Glasgow, who led the study, said: “Type 2 diabetes causes progressive and life-changing complications, particularly blindness, infections, disability, kidney failure and heart failure.

Rapid weight loss

Professor Roy Taylor, from the University of Newcastle, who led the study, said: “Five-year follow-up of DIRECT shows that a rapid weight loss program with low-intensity support leads to significant weight loss over five years.

“The new findings from DIRECT confirm that some people can stay on a silent plateau for at least five years,” said Dr Elizabeth Robertson, director of research at Diabetes UK. Type 2 diabetes can change. [تلك الخطوة] Giving them a better chance for their life and healthy future. And for those who cannot recover, weight loss can lead to significant health benefits, including improved blood sugar levels and reduced risk of serious diabetes complications such as heart attack and stroke.

Read more