In winter and cold weather, many people prefer to eat hot soup. Some people may be tempted to opt for instant soups with fat creams or high levels of sodium, but nutritionists advise the best options, which can help you lose weight and feel full and warm at the same time.

Healthy soups for weight loss “contain ingredients such as fiber, vitamins and minerals,” says Dr. Courtney D’Anglo, a nutritionist and author of GoWellness. Chicken with vegetables.

“Chicken vegetable soup is tasty, healthy and wholesome,” says Dr. D’Anglo It is important to choose products from the vegetables in the soup, because the great gift is to benefit from ingredients such as cabbage, beans, tomatoes, broccoli. Celery and zucchini.

Although there are numerous varieties of chicken vegetable soup, Dr. Danglu recommends adding these three ingredients first:

Cabbage

“Cabbage is one of the main vegetables in the soup because it contains important nutrients including beta carotene, vitamin C and fiber, all of which can help you lose weight,” explains Dr. Tangelo.

Broccoli

In addition to cabbage, he recommends adding broccoli that is “rich in vitamins, minerals, fiber, vitamin C, vitamin A, vitamin K and vitamin B9 (folic acid).”

According to the International Journal of Food Sciences and Nutrition, broccoli has the ability to reduce inflammation in the body, and eating broccoli helps reduce the C-reactive protein in the blood, which is an important sign of inflammation.

Chicken

By adding chicken, the body gets the protein it needs, which is “the key to losing weight because protein-rich foods require more work to digest, which leads to more calorie burning,” explains Dr. D’Anglo.

Dr. D’Anglo concludes that if you want to add more fiber to the soup, you can add a tablespoon of rice to keep the feeling of fullness for a long time.