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For thousands of jobs, you have to sit all day without free time to exercise.

But making some small changes in our daily routine will help you burn calories and lose some weight in the process.

Dr., a former physician and science journalist. Michael Mosley explained that many of us spend 10 hours or more a day at work, especially as some continue to work from home due to the persistent “Govt-19” epidemic. , Associated with increased risk of heart disease, some adverse health effects, including type 2 diabetes and death from all causes.

Studies show that people who sit often have a heart attack and age faster. Unfortunately, intermittent sessions of exercise cannot replace the damage caused by a sedentary lifestyle.

Dr. Mosley said research shows that if you do not exercise for at least 40 minutes each day, you will not be able to reverse the effects of sitting for long periods of time. In fact, sitting all day “reduces the benefits of exercise,” he says.

How can that be changed?

Dr. Mosley said there is a simple method that can have a long-term impact on health by lowering blood sugar levels and helping to burn amazing calories.

“It’s very simple, I stand, that’s all,” he explained. “Getting up from your chair and spending more time on your feet is the simplest and easiest way to improve your health.”

Dr. Mosley added that new research indicates that standing for three extra hours a day is equivalent to walking hundreds of miles a year.

That said, by standing and working for one-third of your day, you can burn the equivalent of running 10 marathons a year.

Furthermore, it can help increase metabolism, improve bone health and remove sugar from the body faster.

Dr. Michael said: “A few years ago, I took part in a study where we told office workers to stand for an extra three hours a day for a week. We found that standing raises the heart rate a lot. You’ll burn the same calories if you run. “

According to Russia Today, depending on the body burns 100 to 200 calories per hour.

Even if you do not move, the muscles that keep you awake work. Muscle mass helps to burn more calories.

A review of research by American experts has found that those who convert to sitting for six hours a day burn more than 54 calories a day. This may seem insignificant, but in a year, it will help you lose at least 2.5 kg of weight.

Other changes, such as climbing stairs and setting aside time to walk at lunch, can be added along the way to a healthier lifestyle.

Standing for several hours a day can be difficult, so working gradually can be helpful.

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