Emotional intelligence expert Daniel Coleman confirms that it is easy to identify a person with low emotional intelligence compared to others because this group of people is characterized by quiet behavior, irritability, wandering behind stimuli, and difficulty in building successful social relationships.

In psychology, it is said that in the absence of more than 7 minutes, we can tell whether the person we are dealing with is emotionally intelligent or not. But what qualities should we consider to determine the emotional intelligence of those around us?

In a statement issued by “Lamentis Maraviosa” magazine (Sorry wonderfulIn Spanish, author Valeria Spotter distinguishes emotional intelligence from cognitive intelligence, and mainly revolves around the ability to express emotions, control emotions, and adapt to different situations.

Emotional intelligence expert Daniel Coleman confirms that it is easy to identify a person with low emotional intelligence compared to others because this group of people is characterized by quiet behavior, irritability, wandering behind stimuli, and difficulty developing successfully. Social relations. But what characteristics do we reveal about a person with high emotional intelligence?

Psychological activities

Scientific research since the late 1990s has focused on identifying specific psychological measures for assessing emotional intelligence, including research conducted at the University of Queensland, these levels are still being developed today.

There are those who have the unique ability to communicate and impress others, to express themselves clearly, and sometimes to present wonderful arguments without allowing others to comment and express their opinions. These tools help us assess the level of emotional intelligence of the people around us.

Emotional intelligence score

In general, this type of person can impress us, but some points must be taken into account in assessing the level of emotional intelligence, and the following are the most important of those characteristics:

• Good to hear from others.
• Respect the opinions of others and argue with confidence.
• Take into account the reactions of others and do not lose eye contact.
• Empathy.
• Understand what is going on around you and show positive feedback that enriches the discussion.
• He may be angry, sad or frustrated, but he knows how to control his emotions.

Rational thinking

When they deal with problems, complex situations, disagreements and mistakes, it is easy to identify someone with emotional intelligence. An emotionally intelligent person may be upset, but he will not rush to react quickly, but rather thinks rationally before doing anything.

An emotionally intelligent person sends a measure of positive energy to others regardless of how they feel (Pixabe)

Social communication skills

Social skills are beyond good communication with others. Other attributes include:

• Accept criticism and reactions without hurting the feelings of others.
• Deal with feelings of hostility and hatred rationally.
• Ability to think logically to solve problems.
• Good handling in a negative environment.
• Change the level of positive energy regardless of how others feel.
• Unique negotiation.
• You know how to apologize when you make a mistake.
• Determined to protect their rights and the rights of others.

If you feel comfortable expressing yourself without fear of being judged negatively, you are interacting with an emotionally intelligent person (Pixabe).

They will be comfortable for you

There is an easy key to getting to know a person who is emotionally intelligent, and try to evaluate how you feel about them. If you feel comfortable expressing yourself without fear of being judged negatively, you are interacting with an emotionally intelligent person.

In fact, emotional intelligence provides enhanced self-esteem and a fertile environment for self-esteem and psychological protection, so it is important to get to know people you can fully trust.

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